day 3.hey ok

[bigjay328]

first of all i just want to thank everyone on here for the support and feedback, you have all been so nice. well here i am at day 3 on my 3rd journey threw induction. i woke up this morning and its weird, it feels like my body is doing something during sleep. it feels crazy but i feel lighter even though the scale says only 4 pounds lighter i feel alot lighter. i promise i will make it the 14 days!!!!!!!! god bless and thanks

[Peterlock]

Hi BigJay,

Four pounds? That's great!...now put that scale away!! as in right now, immediately, ASAP!...really the scales can have a Jeckle & Hyde effect.

The can make you happy when the numbers go down and depressed when they don't, Dr. Atkins was right, waiting until after the first two weeks to take your measurements and weigh yourself is really the best way to go.

That said, of course you're going to make it. If you keep your determination strong and follow the ridiculously easy steps of Atkins your success is garuanteed.

As for feeling lighter, I often get the same feeling I think it's because in part anyway, that you know you're doing something good to help yourself - in fact you're saving yourself. All those feelings of guilt and self shame begin to vanish and disappear in the light of positive, pro active self improvement, care and love.

Of course the weight loss doesn't hurt!

Keep on keeping on - you're doing great.

Peter ha

[Moochiecat]

Oh you bad curious thing for weighing so early!! lol...but that's great news!!
Did you take measurements when you started? If not, definitely measure now so you have something to compare to. Your body size will reflect many more changes than your scale will. :yes

Take a sec and give this a read if you haven't already:
http://www.atkinsdietbulletinboard.c...ic.php?t=63916

[Buddrfly]

Hello Jay! I was wondering if you had decided to stay. I'm so glad you did.

good luck--you can do it :yes

[Becky Sue]

Bigjay, you are in for a bunch of wonderful surprises. This WOE is going to give you back your good health and so much more.

I am glad you are here. I will be looking forward to seeing your results at the end of your your first 14 days.!!! You will have your Weightloss journey well on its way.

Don't forget to mearuse yourself, if you haven't already.

Becky Sue