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#1
April 22nd, 2005, 05:30 AM
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 My first day
__________________ F 36 SD 6/24/08 SW-212 lbs CW-189 lbs 1st mini goal-199 lbs - met 7/20/2008 2nd mini goal-189 lbs - met 8/20/2008 3rd mini goal-179 lbs Next weigh in day is 8/27/08      |
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#2
April 22nd, 2005, 05:39 AM
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| Welcome to the board and to your new lifestyle :wave Here at  ha we do things by the book so please get your Dr. Atkins New diet Revolution 2002 edition(DANDR) and read it. You will find a lot of answers to your questions. If you can't find them there come here and one of the many dedicated moderators or other members can often answer it for you. Read the stickies, take your measurments and weigh in today. The put the scale and tape away till day 15. The is a special place and most of us love the boards. We hope you like it too. Happy low Carbing.
__________________ ~Susan~ HW 216 5'7"/female Start February 17, 2005 Rerererestart September 24th, 2007 at 197 Low weight for reference 170.6 Current weight 153 or thereabouts  |
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#4
April 22nd, 2005, 08:43 AM
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| Thank you both very much!
__________________ F 36 SD 6/24/08 SW-212 lbs CW-189 lbs 1st mini goal-199 lbs - met 7/20/2008 2nd mini goal-189 lbs - met 8/20/2008 3rd mini goal-179 lbs Next weigh in day is 8/27/08 |
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#5
April 22nd, 2005, 09:25 AM
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| Congrats on your weight loss already. Jump right in and have fun! I'm sure we'll about be trading ideas along the way.
__________________ 25/F Start Date (7/30/07) 282/271/175 One meal at a time. August Abs Challenge: 0/2000 August Mileage Challenge: 0/70 Mini-Goal: 275 MET on 8/6/07 Weigh In!!! Mini-Goal: 270 Mini-Goal: 265 Mini-Goal: 260 Mini-Goal: 255 Mini-Goal: 250 Mini-Goal: 240 Mini-Goal: 245 Mini-Goal: 240 Mini-Goal: 230 Mini-Goal: 225 Mini-Goal: 220 Mini-Goal: 215 Mini-Goal: 210 Mini-Goal: 205 Mini-Goal: 199 (ONEDERLAND!!!) Mini-Goal:195 Mini-Goal:190 Mini-Goal:180 Goal: 175!!!!!!! When you begin with the end in mind, you eliminate confusion along the way. |
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#6
April 22nd, 2005, 11:26 AM
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| Hi Stacey! :wave Sending Induction success your way!
__________________ AWA (Misty)<img src=http://publish.hometown.aol.com/awaaviatrix/myhomepage/landing.gif?mtbrand=AOL_US> 170/160/135 5'4" female started 4/2/05  5/2/05 Back to Day 2 |
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#7
April 22nd, 2005, 12:13 PM
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| Welcome! Hi Stacey - I'm glad you have found Atkins. You'll find many benefits from this lifestyle, good energy, and abundant, delicious wholesome food. You are smart to bypass the coffee. Coffee gives a false lift that soon drops you down lower than an armadillo in a underground bunker. 
__________________ Suffering is necessary until you realize it is unnecessary. Eckhart Tolle   ]Female, 48, 5'3  SW 207 / CW 165/ GW 150 Started Atkins 1st Feb 2005 Still holding at a happy size 16. |
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#8
April 22nd, 2005, 12:29 PM
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| Hello and welcome. we will be here for help, support, and encouragement! :joy
__________________ 33 female Highest weight 350 (lost 25 lbs on WW) Started Atkins Oct 2003 SW 327/ CW 177/ goal 150   |
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#9
April 22nd, 2005, 03:41 PM
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| Hey not2sweet, welcome aboard and good luck on your way of losing !!! You already did a nice bit there and for sure you are gonna get rid of that sluggish feeling !!!!! :wave :wave
__________________ 41 year old female, lenght 5'5'' and a half |
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#10
April 22nd, 2005, 03:42 PM
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| Welcome to ha Stacey!Best wishes to you and let us know how we can best help you! Betty
__________________  "The miracle isn't that I finished. The miracle is that I had the courage to start." -John Bingham, running speaker and writer 3rd Marathon - Gasparilla Distance Classic, Tampa, Florida, March 1, 2009 .. YES I WILL ! |
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