Why it the diet not working for me and i feel sick sometimes

[stephaniegonzalez04]

Im on day 9, and i havent lost any weight. i always feel bloated after I eat, and i dont really feel stuffed when I eat, so I eat alot of no carbs foods. When I eat sauguages and meat, it makes me feel sick after, and the thought of eating eggs and other low carb things make me sick..i have not cheated, but why am i not losing weight? :confused

[not2late]

Post a couple of your menues, please. Include the amounts (cups/ounces) too.

[2big4mysize]

also any meds you are on, your exercise program and your water intake would help too along with how much total weight you are looking to lose.

If you are feeling bloated after eating you could be eating too fast and not allowing your body to give you feed back that it isn't hungry. Slowing down the speed with which you eat could help with that.


Do you have any food intolerances? Were you dieting before you startd your Atkins if so which one?

HAppy low carbing.

[stephaniegonzalez04]

no im not on medication, and no i was not dieting before atkins..im very temping ..almost every day this week, it was birthdays, and farewells, and take your daughter/son to work day, they has pizza, cake. omg it was horrible, i had to see and smell all that and i didnt eat it, but i dont know if i should because this diet is not working for me at all...what should i do?????

[stephaniegonzalez04]

i eat alot of eggs and suaguages

[Isabeau]

It would be helpful if you posted exactly what you eat for an entire day.

[sadie147]

are you getting in your veggies as well?

[maribelle]

You might need to take some fiber tablets...I take Psyllium husks, but you need to make sure you get your water with them. Also, you should reread the sections in DANDR on food intolerences and yeast overgrowth. You might be being affected by one of those.

[stephaniegonzalez04]

thanks so much for ur help guys...well my ideal food for the day is, tuna with mayo,....suaguages with fried eye..buffalo wings,........salad with creasar dressing.....i also feel like i need to eat alot to get full

[stephaniegonzalez04]

o and also i dont eat veggies, i dont like them or eat them