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Forum: Atkins Diet 14-day Induction

For all beginners of the Atkins Diet. This forum will help you along your first 14 days of the Induction Phase. Note: We are strictly by the book in this forum (DANDR - 2002).

  1. I am doing this right..?

    Started by Sonshine, March 25th, 2013 04:00 PM
    appreciated, atkins, butter, carb, carbs, carbs?, cheese, cookies, day, days, easy, effect, guys, hey, i've, loss, meat, peanut, salad, snacks, stuff, weigh, weight, weight loss, wondering
    • Replies: 9
    • Views: 398
    Evans
    March 26th, 2013, 02:19 AM Go to last post

  2. I AM LOSING INCHes instead of weight!

    Started by Jenny T, March 24th, 2013 11:37 AM
    are, arms, discouraged, good, i am, inches, losing, loss, measurements, metal, progress, reply, rocks, scale, stead, stick, sticking, there!, too!, upper, waiting, weigh, weight, weight!, you!
    • Replies: 7
    • Views: 447
    Evans
    March 26th, 2013, 02:17 AM Go to last post

  3. great now my test strip is negative for ketosis :(

    Started by Jenny T, March 23rd, 2013 08:22 PM
    desperate, diet, don't, eating, give, great, help?, hey, ketosis, lunch, moderators, negative, please help, post, posting, reading, start, step!, strip, strips, test, that's, wrong, wrong?
    • Replies: 4
    • Views: 379
    KSlayer
    March 25th, 2013, 08:53 PM Go to last post

  4. Dreams and more

    Started by JGal, March 20th, 2013 10:09 AM
    all!, atkins?, breakfast, danish, feeling, good, good., hungry, loss, lunch, made, making, mock, mock danish, second day, slow, starting, suggestions, that's, thought, tickers, today, veggies, weigh, weight
    • Replies: 6
    • Views: 267
    Wogs
    March 25th, 2013, 02:14 PM Go to last post

  5. Day 2 - Induction

    Started by andybonse, March 25th, 2013 07:32 AM
    body, broccoli, butter, carbs, cheddar, cheese, choose, cucumber, dangerous, day, diet, eating, eggs, feel, fried, gained, guys, headache, information, lose, overweight, people, pounds, sound, tired
    • Replies: 3
    • Views: 345
    not2late
    March 25th, 2013, 11:28 AM Go to last post

  6. Rough Induction Home Stretch

    Started by lise61, March 7th, 2013 07:42 AM
    2 Pages •
    1 2
    can't, carb, control, days, didn't, diet, don't, early, eating, feel, foods, forward, home, menu, monday, morning, owl, plan, problem, rough, site, sticking, stomach, today, work
    • Replies: 17
    • Views: 709
    bizzlekitty
    March 24th, 2013, 09:45 PM Go to last post

  7. Am I doing this TOTALLY wrong???

    Started by pinksally, March 23rd, 2013 10:00 AM
    cheese, chicken, day, eating, eggs, excited, faster, food, fried, guys, heavy, hey, hungry, idea, journey, limit, lose, plan, read, share, snacks, weigh, weight, wrong, wrong?
    • Replies: 4
    • Views: 517
    XiaoXiong
    March 24th, 2013, 05:37 PM Go to last post

  8. Starting over, not losing weight at all.

    Started by escualida, March 23rd, 2013 07:41 PM
    back, carb, didn't, eating, exercise, exercising, fell, harder, inches, it's, jump, losing, loss, lost, measuring, pounds, remember, starting, story, time, wagon, weeks, weigh, weight, weight loss
    • Replies: 2
    • Views: 465
    escualida
    March 24th, 2013, 08:30 AM Go to last post

  9. 5 days done - really? same weight?

    Started by Jenny T, March 22nd, 2013 10:35 PM
    any, ball, bummed, bummed.., cheating, days, direction, effort, exercise, giving, it's, losing, me.., me..., really?, same., tips, tips?, weigh, weight, weight?, wine
    • Replies: 1
    • Views: 372
    Elizellen
    March 23rd, 2013, 06:12 AM Go to last post

  10. Red face Give Atkins diet one more try! :)

    Started by Ana Maribel, March 22nd, 2013 10:43 AM
    all!, atkins., body, book, carboholic, cheat, cheat!, diet, doesn't, drink, forum, girl, give, i'm new, intake, lose, lost, motivation, phase, pound, quit, read, started, support, support!
    • Replies: 3
    • Views: 337
    Elizellen
    March 23rd, 2013, 06:10 AM Go to last post

  11. Yippee!! Just done my first shop!!

    Started by Evans, March 22nd, 2013 12:05 PM
    basics, can't, celery, cheese, cream, cream cheese, day, days, eggs, fish, free, idea, ideas, ideas?, monday, night, online, plan, shopping, snacks, start, thinking, tuesday, wanted, work
    • Replies: 5
    • Views: 245
    Elizellen
    March 23rd, 2013, 06:06 AM Go to last post

  12. when....

    Started by nyoka, March 21st, 2013 12:43 PM
    10lbs, 15lbs, 5lbs, 6lbs, before, curious, curious., feel, haha, knee, lbs, lbs?, loss, loss?, lost, lost weight, love, pain, pants, remember, tight, weigh, weight, when..., when....
    • Replies: 5
    • Views: 201
    nyoka
    March 22nd, 2013, 11:40 AM Go to last post

  13. Restarted induction - gained 2 pounds

    Started by strider12, March 21st, 2013 09:54 AM
    all., background, book, days, gained, gaining, hey, huge, journey, journey., line, months, original, pound, pounds, read, stall, started, staying, taking, thinner, vitamins, waistline, weigh, weight
    • Replies: 4
    • Views: 301
    strider12
    March 21st, 2013, 11:23 AM Go to last post

  14. working out!

    Started by nyoka, March 15th, 2013 09:42 PM
    business, days, enough?, exercise, full, girl, great, job, lie, long, make, minutes, morning, out!, starting, student, time, week, week., weigh, weight, won't, work, working, working out
    • Replies: 3
    • Views: 364
    soon2bslim
    March 21st, 2013, 08:18 AM Go to last post

  15. Can i eat cheese w/ potato starch

    Started by keeron, March 21st, 2013 04:59 AM
    100, block, bought, carb, carbs, cheese, content, count, eat, future, grams, grated, hey, induction, induction phase, ingredients, low, needed, packs, phase, potato, starch, stop
    • Replies: 1
    • Views: 250
    Elizellen
    March 21st, 2013, 05:28 AM Go to last post

  16. Ready to Begin

    Started by Evans, March 20th, 2013 12:11 PM
    begin, book, carb, days, days!, don't, exercise, feel, forum, life, list, lose, monday, part, people, read, ready, slow, start, sunday, time, wednesday, weigh, weight, year
    • Replies: 7
    • Views: 291
    AngelM
    March 20th, 2013, 05:24 PM Go to last post

  17. Induction carb counting?

    Started by Sportsmom, March 20th, 2013 08:15 AM
    1st, back, book, carb, carb counting, carbs, carbs., clear, count, counting, counting?, daily, eat?, foods, induction, induction?, lots, make, menu, menu., net carbs, review, total, twenty, week
    • Replies: 5
    • Views: 381
    daynalyn
    March 20th, 2013, 04:23 PM Go to last post

  18. Am i allowed pork scratchings ?

    Started by keeron, March 17th, 2013 05:42 AM
    allowed, are, bad, clear, day, don't, eat, fresh, here!, here!!, hey, induction, ingredients, lol, made, mistake, mistake., phase, phase 1, pork, scratchings, straight, supermarket, typing, you.
    • Replies: 8
    • Views: 381
    Delta Whiskey
    March 20th, 2013, 01:24 PM Go to last post

  19. Salad Dressing

    Started by JGal, March 19th, 2013 11:14 AM
    advice, blue, caesar, cheese, dressing, dressings, fat, fat., free, full, good, good., induction, induction?, it's, journal, love, make, ok?, salad, salad dressing, sugar, sugar free, thing
    • Replies: 8
    • Views: 437
    JGal
    March 20th, 2013, 12:20 PM Go to last post

  20. Question Woo! Week one down!

    Started by gamecockmom, March 20th, 2013 07:57 AM
    awesome, disappointed, down!, exercise, extended, extended induction, full, goal, losing, loss, make, mark, moving, owl, posts, pounds, pounds!, read, ready, result, stall, today, weigh, weight, weight loss
    • Replies: 4
    • Views: 312
    daynalyn
    March 20th, 2013, 11:11 AM Go to last post

  21. Feel like I'm going to pass out after exercising. More carbs?

    Started by rifleman, March 12th, 2013 08:38 PM
    carbs, carbs?, chicken, coffee, cucumber, day, eating, eggs, exercise, exercising, feel, heavy, hours, it's, lost, pork, slices, smells, splenda, started, sugar, tomato, water, weeks, workout
    • Replies: 6
    • Views: 576
    daynalyn
    March 19th, 2013, 11:28 PM Go to last post

  22. Lipitor- keep taking it??

    Started by Jenny T, March 19th, 2013 06:15 AM
    2 Pages •
    1 2
    america, any, back, carbohydrate, carbs, change, diet, doctor, don, find, ideas, ideas?, induction, it??, medical, minutes, officially, one), road, star, started, taking, times, won't, yesterday
    • Replies: 12
    • Views: 383
    soon2bslim
    March 19th, 2013, 10:17 PM Go to last post

  23. can I eat tofu?

    Started by Jenny T, March 18th, 2013 08:05 AM
    14-day, allowed, allowed?, app, atkins, book, carbs, carbs!, cheese, day, eat, hey, induction, induction., iphone, it's, list, pork, pork rinds, rinds, rinds?, time, tofu, water, water retention
    • Replies: 7
    • Views: 401
    LauraJ
    March 19th, 2013, 09:28 AM Go to last post

  24. Ketosis???

    Started by gfmtgal, March 17th, 2013 11:51 PM
    2 Pages •
    1 2
    are, body, buy?, couple, easy, exercise, find, here?, i've, ketosis, ketosis?, ketosis??, ketosis???, people, questions, questions., questions.., questions..., silly, sticks, sugar, talking, test, them?, there?
    • Replies: 13
    • Views: 521
    AngelM
    March 18th, 2013, 10:02 PM Go to last post

  25. Induction issues

    Started by ssMarilyn, March 13th, 2013 06:31 PM
    3 Pages •
    1 2 3
    atkins, body, brain, candida, eating, etc., etc.., experienced, feel, i've, induction, induction phase, issue, issues, it's, kind, now., part, phase, set, sugar, times, weak, wondering, years
    • Replies: 21
    • Views: 702
    chinadoll
    March 18th, 2013, 07:16 AM Go to last post

  26. Two weeks done! Advice on restless legs, heart palpitations, moving on to OWL?

    Started by whomperdoodle, March 13th, 2013 06:11 AM
    advice, atkins!, daily, decided, diet, everyone!, exercise, forward, goal, home, ketosis, lose, lost, nightmares, owl, scale, start, starting, time, today, vacation, water, weeks, weigh, weight
    • Replies: 9
    • Views: 387
    XiaoXiong
    March 16th, 2013, 10:20 PM Go to last post

  27. Blue Cheese Dressing?

    Started by BirksMa, March 14th, 2013 02:43 PM
    blue, carbs, cheese, didn't, don't, dressing, dressing?, eating, free, good, gram, haha, help?, induction, it's, label, lunch, make, much?, read, restaurant, serving, servings, states, sugar
    • Replies: 3
    • Views: 395
    daynalyn
    March 15th, 2013, 10:22 AM Go to last post

  28. Menopause and Induction

    Started by Vicky B, March 12th, 2013 01:57 AM
    2 Pages •
    1 2
    100, arms, cake, cheating, days, decided, don't, energy, feeling, heard, heart, heavy, it's, lbs., lost, month, morning, officially, read, supplement, taking, vitamins, wait, worst, years
    • Replies: 15
    • Views: 445
    Calypso
    March 14th, 2013, 11:53 AM Go to last post

  29. Day 4 Today... Arnold Palmer 0 half lemonsde half ice tea?? help

    Started by bigjay328, March 14th, 2013 07:31 AM
    arnold, ate, carbs, coke, day, day 4, diet, diet coke, eliminate, half, ice tea, large, soda, sugar, sugars, tea, tea?, tea??, this., today, today., today.., today..., totally, white
    • Replies: 4
    • Views: 238
    daynalyn
    March 14th, 2013, 11:30 AM Go to last post

  30. Day 3... 2 in the books .... Please look at menu

    Started by bigjay328, March 13th, 2013 09:17 AM
    3..., amounts, book, books, cheese, continue, day, days, dressing, eggs, extremely, food, induction, induction., input, jack, left, menu, post, ranch, salad, steak, threw, water, yesterday
    • Replies: 5
    • Views: 260
    daynalyn
    March 14th, 2013, 09:39 AM Go to last post

  31. Heading to OWL... maybe?

    Started by AngelM, March 12th, 2013 08:49 PM
    adding, biggest, carbs, couple, decided, feel, full, girl, good, haven't, heading, induction, induction phase, love, maybe?, now., owl, owl., owl..., pants, phase, stay, today, week, wonderful
    • Replies: 6
    • Views: 246
    AngelM
    March 13th, 2013, 10:00 PM Go to last post

  32. Is it bad...not enough veggies, carbs.

    Started by frankyfive, March 12th, 2013 05:03 PM
    21st, 24lbs, bad.., but.., but..., carbs, cheese, completely, day., days, early, eggs, feel, fish, i've, induction, lbs., lost, meat, menu, started, thing, today, veggies, yay
    • Replies: 3
    • Views: 330
    LauraJ
    March 13th, 2013, 05:44 AM Go to last post

  33. Day 11 nothing...

    Started by Jbarnard, March 12th, 2013 08:12 PM
    advice, atkins, atkins., day, disappointed, eating, giving, goal, happen, list, loss, loss., new to atkins, no weight loss, nothing..., owl, phase, post, results, results., them?, weigh, weight, weight loss
    • Replies: 3
    • Views: 318
    Elizellen
    March 13th, 2013, 04:44 AM Go to last post

  34. week one- 9 POUNDS DOWN!

    Started by AllieKatee, March 12th, 2013 12:42 PM
    awesome, congrats, congratulations, congratulations!, down!, feel, going!, good, great, it!!, it!!!, motivating, pounds, walking, week, woot, woot!
    • Replies: 6
    • Views: 395
    Elizellen
    March 13th, 2013, 04:37 AM Go to last post

  35. Weight Lost/Inches Lost on Induction

    Started by Vicky B, March 12th, 2013 03:31 PM
    back, body, far., fat, february, good, good., i've, inches, inches lost, induction, lbs, lbs., lose, loss, lost, thing, time, weeks, weeks., weigh, weight, weight lost
    • Replies: 2
    • Views: 335
    Vicky B
    March 12th, 2013, 06:43 PM Go to last post

  36. Day one success.... Ready for day 2

    Started by bigjay328, March 12th, 2013 08:05 AM
    2 Pages •
    1 2
    attack, chicken, day, day 2, day one, eggs, everyday, made, making, minutes, part, peppers, plan, positive, ready, snacking, snacks, snacks?, speak, stay, success, successful, suggestions, today, treadmill
    • Replies: 11
    • Views: 335
    mission to lose
    March 12th, 2013, 11:29 AM Go to last post

  37. Lol... Yet another day 1

    Started by bigjay328, March 11th, 2013 08:22 AM
    2 Pages •
    1 2
    abdominal, again., area, attempt, back, can't, carbs, crap, day, day., depressed, diet, eating, fat, feel, food, harder, it's, lol.., sick, stomach, stop, success, tired, years
    • Replies: 11
    • Views: 438
    Elizellen
    March 12th, 2013, 01:58 AM Go to last post

  38. Back again

    Started by WakeUpC22, March 11th, 2013 03:32 AM
    back, can't, carbs, cheese, feel, found, great, health, hours, ketosis, life, longer, made, people, pork, scale, shrimp, side, skinny, start, stop, time, update, weigh, weight
    • Replies: 1
    • Views: 219
    daynalyn
    March 12th, 2013, 01:04 AM Go to last post

  39. Induction...Again...THIS TIME WILL BE THE ONE!

    Started by AllieKatee, March 5th, 2013 03:19 PM
    again., again.., again..., awhile, back, feels, forum, gained, good, hey, huge, induction, make, one!, ready, started, stick, support, system, time, time., wagon, weigh, weight, yesterday
    • Replies: 5
    • Views: 355
    bigjay328
    March 11th, 2013, 02:29 PM Go to last post

  40. Introduction and a little help please!

    Started by lottiegreen, March 11th, 2013 01:03 PM
    back, beach, can't, carb, carbs, celebrate..., cookie, day, diet, feeling, full, introduction, life, losing, loss?, messed, messed up, please!, progress, south, sugar, today, weeks., weigh, weight
    • Replies: 0
    • Views: 211
    lottiegreen
    March 11th, 2013, 01:03 PM Go to last post

  41. Question very tired

    Started by booklady, March 7th, 2013 02:32 PM
    advice, blood sugar, breakfast, carb, cheese, chicken, coconut, crystal, crystal light, deal, drink, exercise, light, lunch, meat, salad, snacks, starting, stuff, sugar, time, tired, today, wait, water
    • Replies: 4
    • Views: 456
    MarkMoxom
    March 10th, 2013, 08:28 PM Go to last post

  42. Buzzing Adrenaline is ok?

    Started by Vicky B, March 9th, 2013 10:14 PM
    arms, atkins, atkins., blood, body, chest, constant, days, feeling, induction, induction?, king, morning, normal, pressure, running, rush, system, thinking, times, tired, today, weak, years, yucky
    • Replies: 5
    • Views: 252
    daynalyn
    March 10th, 2013, 09:29 AM Go to last post

  43. Unhappy Day 5 and still a walking zombie!

    Started by NGM1983, March 10th, 2013 12:52 AM
    ace, day, energy, feel, headaches, headed, here., here.., here's, ketosis, light, longer, mood, nausea, rest, taste, time, tired, tomorrow, walking, warm, water, what's, working, year
    • Replies: 3
    • Views: 258
    chinadoll
    March 10th, 2013, 03:35 AM Go to last post

  44. Week one -- 7.4 pounds lost!

    Started by whomperdoodle, March 6th, 2013 10:59 AM
    atkins, congratulations, constant, elizellen, expect, gain, great, lose, losing, lost, lost!, news, pound, pounds, star, start, started, thank you, title, two weeks, walking, week, weeks, weigh, weight
    • Replies: 8
    • Views: 405
    whomperdoodle
    March 9th, 2013, 04:37 AM Go to last post

  45. My Ketones Strips Arrived

    Started by Vicky B, March 8th, 2013 09:58 PM
    added, confused, couple, days, find, forum, give, hoping, i've, keto, ketones, ketosis, link, posting, purple, side, strips, thread, time, time., times, today, tonight, water, work
    • Replies: 5
    • Views: 233
    daynalyn
    March 9th, 2013, 02:22 AM Go to last post

  46. No appetite !

    Started by Pinzir, March 8th, 2013 08:16 PM
    appetite, can't, chicken, days, days., dinner, don't, eating, fat, feel, finish, food, full, hungry, loosing, past, reason, salad, slowly, stomach, thinking, today, weigh, weight, wrong
    • Replies: 3
    • Views: 331
    Vicky B
    March 9th, 2013, 02:01 AM Go to last post

  47. New Atkins Frozen Meals - Wow, Delicious!!!

    Started by Vicky B, March 7th, 2013 12:55 AM
    bars, bars?, bought, broccoli, calories, can't, carbs, dinner, finally, found, friendly, good, good., happy, heaven, hey, it's, protein, sauce, shakes, stay, sugar, taste, total, wine 1 Attachment(s)
    • Replies: 7
    • Views: 884
    Vicky B
    March 8th, 2013, 11:30 PM Go to last post

  48. Lost 7 pounds!

    Started by Pinzir, March 8th, 2013 09:05 AM
    difference, forward, goal, hold, ketosis, longer, loose, lost, month, move, owl, owl?, pounds, pounds!, quick, scale, scale., started, thank you, thought, today, update, wanted, weigh, weight
    • Replies: 1
    • Views: 309
    sarends
    March 8th, 2013, 10:20 AM Go to last post

  49. How patient is patient?

    Started by Rdwing64, March 7th, 2013 09:12 AM
    advice, can't, cardio, cheese, chicken, diet, full, inspiring, lifestyle, lose, losing, love, pork, problem, read, salad, share, started, starting, stop, stories, strength, success, time, workout
    • Replies: 5
    • Views: 410
    LauraJ
    March 8th, 2013, 08:10 AM Go to last post

  50. Ketone (Ketosis) Strips

    Started by Vicky B, March 2nd, 2013 12:05 AM
    another, any, change, correct, good, hey, in ketosis, keto, ketone, ketosis, ketosis?, light, long, ordered, pink, questions, questions., similar, strip, strips, testing, thing, turn, watching, words
    • Replies: 3
    • Views: 411
    Vicky B
    March 8th, 2013, 12:21 AM Go to last post
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