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Forum: Atkins Diet 14-day Induction

For all beginners of the Atkins Diet. This forum will help you along your first 14 days of the Induction Phase. Note: We are strictly by the book in this forum (DANDR - 2002).

  1. Starting 5th day today

    Started by Monroe, January 7th, 2011 09:04 AM
    • Replies: 3
    • Views: 357
    Elizellen
    January 7th, 2011, 01:59 PM Go to last post

  2. Day 5 and I'm STARVING!!!!!

    Started by Teresa Bryant, January 7th, 2011 11:27 AM
    • Replies: 3
    • Views: 832
    diddledit
    January 7th, 2011, 11:42 AM Go to last post

  3. Smile Day 3! Feeling Great!

    Started by LIA05, January 5th, 2011 11:13 AM
    • Replies: 4
    • Views: 503
    LIA05
    January 7th, 2011, 09:49 AM Go to last post

  4. Day 7 still sick

    Started by GoBanana, January 2nd, 2011 01:57 PM
    2 Pages •
    1 2
    • Replies: 11
    • Views: 661
    liv
    January 7th, 2011, 09:19 AM Go to last post

  5. Talking question

    Started by JeninWA, January 6th, 2011 02:06 PM
    • Replies: 2
    • Views: 261
    JeninWA
    January 6th, 2011, 02:59 PM Go to last post

  6. 1st day ****!

    Started by Helena.Zoie, January 5th, 2011 08:07 PM
    • Replies: 8
    • Views: 377
    law_princess
    January 6th, 2011, 12:04 PM Go to last post

  7. Hi again

    Started by law_princess, January 6th, 2011 09:13 AM
    • Replies: 2
    • Views: 230
    Elizellen
    January 6th, 2011, 11:35 AM Go to last post

  8. Ughh

    Started by Missy0224, January 5th, 2011 02:10 PM
    2 Pages •
    1 2
    • Replies: 10
    • Views: 620
    Helena.Zoie
    January 5th, 2011, 08:43 PM Go to last post

  9. Really stupid question about Other veggies...

    Started by Valinerya, January 5th, 2011 12:48 PM
    • Replies: 5
    • Views: 350
    2big4mysize
    January 5th, 2011, 01:39 PM Go to last post

  10. ...Give us this day, our low-carb substitute...

    Started by mommyrn, January 5th, 2011 08:47 AM
    • Replies: 2
    • Views: 358
    2ndTime
    January 5th, 2011, 11:45 AM Go to last post

  11. 3rd day into Induction

    Started by Missy0224, January 5th, 2011 07:53 AM
    • Replies: 1
    • Views: 315
    Elizellen
    January 5th, 2011, 07:58 AM Go to last post

  12. What's the "New" Atkins about vs the old?

    Started by mommyrn, January 4th, 2011 06:18 PM
    • Replies: 6
    • Views: 2,312
    doublenickles
    January 5th, 2011, 05:14 AM Go to last post

  13. Day 2, feel awful

    Started by Valinerya, January 4th, 2011 10:08 AM
    • Replies: 8
    • Views: 732
    Valinerya
    January 4th, 2011, 04:51 PM Go to last post

  14. Question Bad First Night....

    Started by Lel, January 4th, 2011 02:37 AM
    • Replies: 5
    • Views: 407
    Valinerya
    January 4th, 2011, 04:50 PM Go to last post

  15. Unhappy Induction Phase Issues

    Started by DonSimon, January 3rd, 2011 02:20 PM
    • Replies: 4
    • Views: 556
    DonSimon
    January 4th, 2011, 04:46 PM Go to last post

  16. Ugh! Carb Cravings!!!

    Started by demons93, January 4th, 2011 12:54 PM
    • Replies: 2
    • Views: 400
    WonderLust24
    January 4th, 2011, 02:20 PM Go to last post

  17. Cool weight

    Started by way 2 big, January 4th, 2011 12:28 AM
    • Replies: 5
    • Views: 364
    sallyseachange
    January 4th, 2011, 01:06 PM Go to last post

  18. Ow... heartburn on day 1

    Started by Valinerya, January 3rd, 2011 08:54 PM
    • Replies: 3
    • Views: 309
    Sarah K.
    January 4th, 2011, 12:52 PM Go to last post

  19. Menstruation and ketosis

    Started by GoBanana, December 31st, 2010 12:50 PM
    • Replies: 6
    • Views: 3,352
    WonderLust24
    January 4th, 2011, 09:20 AM Go to last post

  20. Went on a shopping spree to celebrate day 1

    Started by Valinerya, January 3rd, 2011 10:57 PM
    • Replies: 3
    • Views: 318
    Valinerya
    January 4th, 2011, 07:20 AM Go to last post

  21. Day 1 of Induction is almost over...

    Started by Meekness, January 3rd, 2011 09:43 PM
    • Replies: 2
    • Views: 305
    Elizellen
    January 4th, 2011, 04:21 AM Go to last post

  22. Day 1!

    Started by rocketwife, January 3rd, 2011 09:12 PM
    • Replies: 3
    • Views: 317
    Elizellen
    January 4th, 2011, 04:18 AM Go to last post

  23. Appetite Suppresed!

    Started by GoBanana, January 3rd, 2011 02:42 PM
    • Replies: 7
    • Views: 374
    the man in blue
    January 3rd, 2011, 09:00 PM Go to last post

  24. I just want to eat!

    Started by mirandajaelle07, January 3rd, 2011 06:00 PM
    • Replies: 5
    • Views: 364
    IrishIrish
    January 3rd, 2011, 08:57 PM Go to last post

  25. On to Day 7....

    Started by Elspethoram, January 3rd, 2011 05:39 PM
    • Replies: 1
    • Views: 284
    Elizellen
    January 3rd, 2011, 05:46 PM Go to last post

  26. bit confused on a few points, advice please?! :)

    Started by Elspethoram, January 2nd, 2011 03:41 PM
    • Replies: 3
    • Views: 353
    Elspethoram
    January 3rd, 2011, 05:42 PM Go to last post

  27. Day 1 of Induction

    Started by Missy0224, January 3rd, 2011 08:16 AM
    2 Pages •
    1 2
    • Replies: 11
    • Views: 693
    IrishIrish
    January 3rd, 2011, 05:12 PM Go to last post

  28. Salad Veggies

    Started by geniepooh_80, January 3rd, 2011 12:23 PM
    • Replies: 4
    • Views: 449
    IrishIrish
    January 3rd, 2011, 04:54 PM Go to last post

  29. Help needed!

    Started by mirandajaelle07, January 3rd, 2011 06:30 AM
    • Replies: 7
    • Views: 393
    mission to lose
    January 3rd, 2011, 11:31 AM Go to last post

  30. Water Question

    Started by kristindianell, January 1st, 2011 05:01 PM
    2 Pages •
    1 2
    • Replies: 10
    • Views: 660
    not2late
    January 3rd, 2011, 10:29 AM Go to last post

  31. Unhappy The shakes!

    Started by abluvion, January 2nd, 2011 11:39 AM
    2 Pages •
    1 2
    • Replies: 11
    • Views: 597
    liv
    January 3rd, 2011, 09:09 AM Go to last post

  32. does it matter if my keto sticks arent really dark?

    Started by Elspethoram, January 2nd, 2011 03:57 PM
    • Replies: 3
    • Views: 1,449
    mission to lose
    January 2nd, 2011, 04:52 PM Go to last post

  33. Newbie Question about Induction and Alcohol

    Started by drewsgirl, December 9th, 2010 02:50 PM
    2 Pages •
    1 2
    • Replies: 15
    • Views: 1,007
    GrinsToYa
    January 2nd, 2011, 01:06 PM Go to last post

  34. Day 1 has arrived!!

    Started by doublenickles, January 2nd, 2011 08:22 AM
    • Replies: 9
    • Views: 348
    mission to lose
    January 2nd, 2011, 11:44 AM Go to last post

  35. Unhappy Didn't even wait for New Year's Day to start back due to terrible PCOS symptoms!

    Started by mommyrn, December 31st, 2010 08:46 PM
    • Replies: 3
    • Views: 1,018
    mommyrn
    January 1st, 2011, 10:29 AM Go to last post

  36. Gearing up for New Years!

    Started by mommyrn, December 29th, 2010 06:34 PM
    • Replies: 8
    • Views: 386
    DebC
    January 1st, 2011, 09:14 AM Go to last post

  37. advice needed

    Started by kitkat2010, January 1st, 2011 01:29 AM
    • Replies: 5
    • Views: 396
    Elizellen
    January 1st, 2011, 06:34 AM Go to last post

  38. Trapped in a post-Christmas house....

    Started by SideDish, December 27th, 2010 02:13 PM
    • Replies: 5
    • Views: 352
    liv
    December 31st, 2010, 08:20 PM Go to last post

  39. Induction Flu symptoms

    Started by GoBanana, December 31st, 2010 08:38 AM
    • Replies: 6
    • Views: 2,281
    secretbear87
    December 31st, 2010, 02:09 PM Go to last post

  40. Smile What was your first withdrawal symptom?

    Started by stephaniesherie, December 28th, 2010 11:37 AM
    2 Pages •
    1 2
    • Replies: 13
    • Views: 805
    Georgiana
    December 31st, 2010, 01:28 PM Go to last post

  41. glucose

    Started by GoBanana, December 30th, 2010 03:12 PM
    2 Pages •
    1 2
    • Replies: 12
    • Views: 635
    2big4mysize
    December 31st, 2010, 09:38 AM Go to last post

  42. Day 4 not sick yet

    Started by GoBanana, December 30th, 2010 11:59 AM
    • Replies: 5
    • Views: 399
    mirandajaelle07
    December 31st, 2010, 12:30 AM Go to last post

  43. When does this go away?

    Started by GoBanana, December 29th, 2010 02:50 PM
    2 Pages •
    1 2
    • Replies: 16
    • Views: 633
    Tommy
    December 30th, 2010, 04:52 PM Go to last post

  44. Sugar gram question

    Started by GoBanana, December 27th, 2010 06:02 PM
    • Replies: 4
    • Views: 412
    GoBanana
    December 30th, 2010, 03:39 PM Go to last post

  45. Starving!!

    Started by GoBanana, December 28th, 2010 10:43 PM
    • Replies: 5
    • Views: 587
    MrVIBEMAN
    December 30th, 2010, 11:28 AM Go to last post

  46. Need ideas for breakfast

    Started by secretbear87, December 26th, 2010 10:32 PM
    2 Pages •
    1 2
    • Replies: 18
    • Views: 906
    MrVIBEMAN
    December 30th, 2010, 11:22 AM Go to last post

  47. Confused - Is Flaxseed allowed during 14 day induction?

    Started by bbopman200, December 28th, 2010 09:13 AM
    • Replies: 5
    • Views: 1,183
    2big4mysize
    December 29th, 2010, 06:07 PM Go to last post

  48. Unhappy Europeans, please help

    Started by euroasia, December 27th, 2010 03:37 AM
    • Replies: 4
    • Views: 355
    Georgiana
    December 28th, 2010, 05:19 AM Go to last post

  49. Desperately Craving Sweets - Afraid I'll binge on Sweets

    Started by shalisha42, December 27th, 2010 07:56 PM
    • Replies: 5
    • Views: 1,545
    Elizellen
    December 28th, 2010, 04:37 AM Go to last post

  50. Artificial sweetners

    Started by GoBanana, December 27th, 2010 07:58 PM
    • Replies: 1
    • Views: 469
    liv
    December 27th, 2010, 09:59 PM Go to last post
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