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Old June 3rd, 2005, 08:29 AM
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Default Question before I start exercising

I have been on extended induction for one month. I read a lot in the Forum and I need to tone as I go- What should I expect when I start. I am really scared that I will gain and get really discouraged. Any advice and how often and long should I exercise?

Thanks
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Old June 3rd, 2005, 08:51 AM
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Sara you should go post this in the exercise forum. Anyway start slow and you will likely gain a few pound to begin with so don't freak out. It's just water. Make sure to take rest days. Like do cardio one day and strength the next.
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