Going back to Exercising!

[iwillbethin]

FINALLY! I've been off of exercising for 3 weeks and I'm going back today. I was sick with a bad summer cold and i feel pretty good so i'm gonna go for it. I did however loose 7lbs while i didnt exercise...explain that one! Anyways...EVERYBODY GET OUT THERE AND WORK YOUR HINEY's OFF! It's only 100 + degrees here in Texas and i'm going for it!

[californiacasey]

I'm with you girl! I've got my trip to the gym planned tonight.
No weight lifting tonight (I'm sore from yesterday)

Planning on 1 hour brisk walking on treadmill and 20 min on stairs.

Cheers**** (holding my Aquafina water bottle and chugging)
:joy

[is thin possible?]

You go Girl! :nod

[**Nikki**]

I know that's right Girl!! Shoot, I know I need to exercise myself. I don't know why I want it so bad, but I don't put in the time like I should. I did before, but now I think I need a new motivating factor. What's yours?

[iwillbethin]

Unfortunately i still havent got back on the exercise wagon as of yet. I'm still kinda snotty etc. I am gonna probably have to wait until Monday to start back up. My husband refuses to let me go out and exercise until i'm 100%...hehe. I was sick for about 3 months when i first started this whole WOE etc. I was the only crazy person at the track with it being in the 30's etc. Now that it's in the 100's i dont want to put myself in that same position again since my immune system is still not 100%. I have finally started to sleep well without hacking all night etc.

So....i will be exercising coming Monday. Especially since i havent dropped anything else in the past week. TOM is due on Sat. so that's probably got alot to do with it too.