Ice Cream Bar

[New_Me_In_2005]

Step away from the ice cream.....

Stay motivated and make sure you check everything you put in your mouth to make sure it is on the acceptable foods list.

[melissac]

I would love your cheesecake recipe!!!

Oh, I have to brag a bit! My Dad took us out for dinner last night to a great restaurant and not only did I manage to make my dinner Atkins freindly (I gave up the risotto, my weakness, for extra veggies), but when everyone tried to talk me into having dessert for my b-day, I said no, with no regrets! And I tried on some pants today and they are getting looser, even though no movement on the scale!!

[melissac]

Yes please on the cheese cake recipe!!! That would be great!!!

[loser4life]

oooh, me too please! I love Cheesecake!

[america57]

My daughter made some mini-cheesecakes in cupcake pan, sooooo good! Just remember you can only have 3 servings of splenda per day on extended induction. For snacking, I have deviled eggs or chicken wings with blue cheese dressing & celery, or sugar free jello. Did you know there is a whipped cream made with splenda? It's called Land O' Lakes low carb cream.