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#1
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#2
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Congratulations on taking care of you! That's awesome! Best wishes on the rest of your journey. |
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#3
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| You are doing wonderfully! Personally, I go with 3 or so moderate sized meals and small snacks between.
__________________ ![]() Check out our Low Carb Recipes website and add to it!! My Journal Chat Start Date/Weight 6 March 06/186lb(84.5kg) Goals <140lb(63.6kg)Check!><130lb(59kg)><120lb(54.4kg)> 5'3"(1.6m)/29/f I've lost 46 pounds since March '06... New Year, new goal!! ![]() If you read and listen to the book and its advice, you will succeed. Nothing worth having ever came easy. "A stupid man's report of what a clever man says is never accurate because he unconsciously translates what he hears into something he can understand." -- Bertrand Russell |
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#4
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| That is an incredible rate. Personally I graze all day and that helps keep my blood sugars level. Others do better with planned snacks or meals. Part of Atkins is figuring out what works for you that you can STICK to. Hugs Denise |