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#1
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#2
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| Leftovers.
__________________ ~Megs~ 242/141/160 (130) dress size 26/10/8 5'4", Female, May 2, 2003 http://www.geocities.com/not2latespage http://mformiscellaneous.blogspot.com/ |
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#3
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| Sliced lunch meat and cheese rolled up together - yawn! |
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#4
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| I have bacon occasionally. Or as Megs said, I often have left overs also. One of my favouite breakfasts is a basic couple of slices of bacon and some mushrooms.
__________________ 260/192/180 Male - 35 y/o It never ceases to amaze me of how easy and how effective this ***diet*** is!! ![]() I have since re-gained a bit of weight, but that is soon to be coming off again! |
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#5
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| Try a Mock Danish - WONDERFUL! Lifesaver! This recipe is from the board here: (I add 1 heaping teaspoon of Flax to mine - it gets my Flax in AND makes it have more texture. Also be sure and save a teeny bit of the cream cheese for frosting) Mock Danish one serving 2 oz cream cheese (2) 1 large egg, beaten(0.6) 1 packet Splenda(1) 1/2 teaspoon vanilla extract(0.3) Put cream cheese in a small, microwave-safe dish. Microwave on high for about 1 minute or until softened. Remove from microwave. Stir in the egg, Splenda and vanilla extract into the cream cheese. Put back into microwave and cook on high for 2 minutes. Total carbs: 3.9 grams Fiber: 0 grams Net carbs: 3.9 grams Cheese allowance: 2 Sweetener allowance: 1 *Note: Cream cheeses vary in carb count. So be sure to check your packages. Also note that some people add a tablespoon of fiber supplement to their Mock Danish to give it a more "bready" (sturdy) texture. If you do this, you MUST include the the fiber supplement carbs. Good luck! There are ALL kinds of alternatives. This WOE is FANTASTIC! Kacey
__________________ ![]() F/40/5'2" Start: 7/24/06 ![]() ![]() Current: Lost 49.25 pounds & 49.4 inches For weekly stats: http://www.atkinsdietbulletinboard.c...ad.php?t=38056 Mini Goal: 90 kg/198 lbs <= MET Wk 13 - Oct 23 Mini Goal2: 83 kg/182 lbs<= MET Wk 19 - Dec 30 Mini Goal3: 75 kg/165 lbs (drivers license weight from YEARS ago!) Long Term Goal: 20% body fat! THEN I've made it! |
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#6
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| I love the flax cakes myself 1 Tbls butter 3 Tbls ground flax 1 egg Pinch of splenda 1 tsp baking powder 1 Tbls pumpkin pie spice or cinamon Melt the butter in the microwave, then stir in the rest of the ingredients. Make sure you mix well! Microwave for 1 1/2 minutes. Pop out and eat. Absolutely fabulous.
__________________ Paul Male - 33 - 5'8 http://www.atkinsdietbulletinboard.c...bi0f5kqnwn.png ![]() FatManRunning.org |
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#7
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| Hello there, I like to have tuna salad or egg salad on a lettuce leaf with some mayo, tomato and onion. |
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#8
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| If I'm not very hungry, I'll eat a few slices of pickle with a piece of cheese.
__________________ ~Kat F, 45, 5'7" A year from now you'll wish you had started today |
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#9
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| I make something called ham hash. It is a combination of ham (or turkey), mushrooms, onions and peppers. Sometimes I add diced tomatoes. And somedays, I just drop a poached egg on it. The good thing is that I saute enough for a few days and have it available anytime.
__________________ Start:494/current:189 Began Atkins January 4, 2004 with DH |
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#10
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| mmmmmmmmm, all of your ideas sound so good!
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