Strange... Extream weightloss.. slow regain

[130lbsTOgO]

Last Thrusday I climed in the scale in the bathroom and it said 302.. then after working 2 days outside for 8-10 hours it dropped to 295lbs. Since then I have gained a pound a day. Think it was just water weight? I was drink MORE then the required amount of water the day I saw the drop in weight. Shoot that day I might have kill 3/4 of a 24 pack of waters. Sweating a lot though cause I dont remember using the restroom to often. What you guys think?

[130lbsTOgO]

BTW started out at 324.

[Sheshy]

Hi 130,

Congrats on the weight loss, that's great!

And it does sound like water retention to me ... the heat does that to me everytime. It's initial loss from the work then it seems like the body wants to hang onto every drop for a day! IMHO, keep drinking the water and exercising, the scale will be heading down again!