Starting extended Induction

[maggiedee]

Im started extended induction today, I lost 7lb in induction and i am staying on it for another few weeks, I intend doing a 3 mile walk every night, which I wasnt able to do during my first two weeks due to work commitments.

[Elizellen]

It sounds as if you are off to a flying start, maggiedee

And once you get exercising too I am sure you will have even more good results.

[Quitstretchin']

Congratulations on your 2-week induction results. Keep up the good work on the extended stage! Don't get discouraged....I didn't lose what I expected during the 2-weeks either but some is better than none at all....and 7lbs lighter is better than being 7lbs FATTER anyday!!!

[kacey1]

That's fantastic Maggiedee. A month into this WOE and you could be 10 or more pounds lighter, fitter, etc. than you were a month ago! Keeping my eyes forward - instead of trying to drive by looking in the rear view mirror (my usual manner of dealing with my weight "this didn't work before" or "i never managed this before" etc.) is helping me keep going on extended induction too.

Great job!

Kacey

[maggiedee]

Thanks for all the encouragement, it realy helps, im getting used to not eating carbs now, but it is a challenge, especially going out for dinner, when everyone is eating fabulous deserts, but I think to myself, it will be eaten in 5 mins time, and how will I feel then..... Bad Very Bad,

[AuntyLaura]

Great job! Keep us posted on your progress.