what I'm I doing wrong

[jellybee201]

well thanks everyone...

I've been drowning myself in water... (drinking that is) got up and did some sort of exercise...

Hotdogs have less then 1 carb in them.... I eat them plain.. I try to not add salt because high sodium intake can make you retain water(I retain water easy). So I have cut down on doing that.

I haven't been taking my vitamin... /sigh
I realised that just now that I have forgot to take it for almost a week now. So I'm gonna run and take that now.

I'll pick up some eggs and a few things to put into it.
Try to shake it up abit.



Again thanks everyone...

Processed food isn't the best to be eating all the time I know.

I eat like 5-6 small things through out the day.


You guys really do help! /smile

have a wonderful day!

[boonie stomper]

Jellybee, why not posta day's menu for review in the "review my menu" thread? Include quantities and brands and condiments, where applicable. Too much meat is not good, as the body can use it to make extra carbs.

Also, your feet probably swelled (plus you probably held extra water) from overdoing the exercise that day. When you overexert, you damage muscle fibers. While it's good in the long run, in can cause water retention in the muscles while they repair and strengthen.

[jellybee201]

thanks boonie already on top of that done did it lol

Yah that's what I was reading up on about my feet. It was pretty much around my ankles.