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#1
September 17th, 2006, 11:38 AM
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 fell off the wagon after 25 days on induction
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#2
September 17th, 2006, 11:42 AM
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| Re: fell off the wagon after 25 days on induction just brush yourself off and go back on a clean induction.  check out the challenge section there is a thread called "how long can you go" maybe you can join us there!
__________________ Have a beautiful day! Lady Hawke 402/392/147 rerestart: November 1st 2007 "I WILL" blessed Attitude Changes Everything. J'aime et j'espère  TEAM BUTTERFLY  Just like the butterfly, I too will awaken in my own time. ---><--- |
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#3
September 17th, 2006, 12:42 PM
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| Re: fell off the wagon after 25 days on induction just restart your Atkins and in a day or 2 y9ou will be back in ketosis. Read chapter 13 in your DANDR and see if now would be a good time to move to OWL for more food variety.
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#4
September 17th, 2006, 02:41 PM
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| Re: fell off the wagon after 25 days on induction I did the same thing!! Exactly three completely cheatfree weeks... then I decided to celebrate my success with...you guessed it... a high carb meal!  How stupid can I be??!!! Well, my one cheat turned into a two week carbfest! Now I'm back at square one. So, my advice is just to make sure your small cheat doesn't turn into a BIG cheat. Just begin again as soon as possible!!
__________________ Starting over...again. Highest weight: 260 Restart weight: 232 (1/3/0  Current weight: 227 (1/10/0 Goal weight: 140 |
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#5
September 18th, 2006, 09:27 AM
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| Re: fell off the wagon after 25 days on induction Don't go "no carb", just go back to Induction for 2-3 days eating as you know is right (veggies veggies water!). If you are/were in OWL, you could go back to your normal eating in OWL after that. And think about whatever it was that made you cheat. Was it a trigger food? Emotional eating? In a situation where you just made a bad decision? Analyzing why we cheated can be useful to better prepare for the next time you are tempted. If you are feeling deprived or bored, you may want to move into OWL and get more variety in your menu so that your are less tempted.
__________________ Start date: 2/22/04 347/222/135 ~ 5'2" Female/Hypothyroidism/Fibromyalgia - If I can lose weight on this, so can you!   |
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#6
September 19th, 2006, 06:26 PM
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| Re: fell off the wagon after 25 days on induction thanks everyone for the advice and support. Actually i fell off the wagon due to poor planning. we went out and i didnt take along anything, so i said mabee onlyone- Ill only eat the chickpeas and the veggies. then I ended up eating all three with the breads. anyway, back on again and going strong. One thing though, I dont know if it was the infusion of legume carbs, but I got VERY gassy after (if u know what i mean) |
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