Wallet-sized Induction Acceptable foods List. NEW-IMPROVED

[downsize]

Thanks so much for the card. It saved the day today.

[Princess Leah]

Thank you this will be very handy, especially for the first timers on atkins like me

Thank you everyone for your support!

[muse]

Many thanks for that, I'm back on the wagon after Christmas and New Year! I will enjoy having the info at hand. I agree that doing it by the book is the best possible way.

[firesong]

:wave :wave :wave :wave :wave
tHANKS FOR THE CARD/

[Cary]

Thanks it will come in handy when im at the store

[StephieSue]

Thanks for the card! I did something like this when I first started, only it was in my crummy handwriting which I couldn't read once I got to the store. :P

Anyone who's having trouble printing... you can easily use Microsoft Paint to open it and print it. Save it to your hard drive (I usually save stuff to the Desktop), then open Paint (under Accessories; or under "Start" go to the "Run" button and type "paint" in the box... or it could be "pbrush" if you have an old Windows), then print. Or just copying it to a Word document is fine... just print it from there. Oooor, you can probably just right-click on the picture and click Print, if you have that option.

:geek

[twlovechild]

What a wonderful Idea!! and a great way to keep up with what you can and cannot eat while doing the induction phase!!! Thanks so much!!!!!!!!! :wave

[MotherOfGizmo]

Hmm, says cheese 2-3 ounces a day, I could have sworn it was susposed to be 3-4 ounces urplequ:

[NewfyChic]

All you have to do to print this card is to right click on it and select "Print"

[thirtytogo]

only thing i noticed on it, is the 2 - 3 ounces of cheese, when book says 3 - 4 ounces of cheese.

T