Hi i do eat atkins bars for breakfast while on induction people say it is not allowed but on the packet it says safe for phases 1,2,3,4 phase 1 is induction is that correct? and it also says in the book that you can eat them for snacks, but have been reading that people say you shouldnt eat them.
Is this the reason for my slow weight loss?
i have about 30 kilos to lose so i am no small fry and have only lost about 6 kilos in 4 weeks?
Good or Bad, or any suggestions.
I eat the bars as i am NOT a breakfast person and cannot stomach eggs, or meat or cheese in the morning............
Thanks, suggestions are appreciated