I need a spanking

[boodizzle]

I broke down and drank beer on Sunday. I told myself....well just one. Five beers later I thought, oh no...what have I done. They were good though...this is the first cheat. I have managed to lose the few pounds I gained during a round of steroids so I am still not bummed. I have also quit smoking and didn't gain weight. So I will just keep on keeping on. I lose so slow I am keeping with the induction eating list. So there

[*Emma*]

consider yourself SPANKED!

have you moved into OWL? you can try light beers when you get there legally!!

have you upped your water since? flushed away some of those nasty carbs?

[SunnySmile501]

Originally Posted by boodizzle

Re: I need a spanking. I broke down and drank beer on Sunday. I told myself....well just one. Five beers later I thought, oh no...what have I done. They were good though...this is the first cheat. I have managed to lose the few pounds I gained during a round of steroids so I am still not bummed. I have also quit smoking and didn't gain weight. So I will just keep on keeping on. I lose so slow I am keeping with the induction eating list. So there

I can do that!

Sunny!

[How Riveting]

mmmm....beer.

[D14965]

I would move into OWL if you are losing slowly ... It kick started things for me!

[mark38]

Here's your spankin' (I'd consider them "love taps" if I were you).

[lucylou3208]

I used to love a good cold corona after work and since I have been on this WOE, it's interesting. A few weeks ago, my BF and I broke down and had hashbrowns and 1 piece of toast for breakfast. I said since I have already cheated for the day, I wanted a beer. I got that beer and you know what, it didn't taste as good as I remember it. Now, I also prefer the corona light, but the original just didn't do it for me, hence no craving since then.

[apple]

I'm not a corporal punishment mom, but I am a great ...just ask my neighbors!


MOVE IT MONKEY....MOVE IT!
and great job quitting smoking