Staying on induction when sedentary?

[freklz]

I posted elsewhere about an upcoming surgery followed by a pre-Hawaii 6 weeks when I'd hoped to lose weight still. Think it'd be ok to stay on induction during this time to continue weight loss, as I will be unable to exercise?

Thanks!

[Evermind]

Yes. Though exercise is considered mandatory, there are many (probably most, overall) people who do not exercise during the first few months of this woe. They still lose weight.

I had surgery in my third week and I still lost, though I couldn't exercise for a week. Your sedentary period is longer, but no biggie.

Just get back to a walking program or light weight lifting when you can.

[Laurenfra]

It would be better to stay on plan and not loose then go off plan and gain. Good luck to you

[sallyseachange]

Yes... better to stay on plan and do whatever exercise you can do, when you can do it (even if it's only twiddling your toes!! ). Best wishes for a speedy post surgery recovery!