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#1
October 10th, 2007, 01:01 PM
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 Extended Induction here I come...
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#2
October 10th, 2007, 01:11 PM
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 Re: Extended Induction here I come... Pork rinds shouldnt knock you out... how do you know youre not in ketosis?
__________________  HW 303 Aug '04 SW-287 LW-232 Restart - Apr 07 - SW 266 CW 225 "Don't let your past dictate who you are, but let it be a part of who you become." |
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#3
October 10th, 2007, 01:32 PM
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| Re: Extended Induction here I come... This is why I won't use the sticks. I have enough mind games going on  The scale and the measuring tape is all I need to know I'm losing.
__________________ <a href="http://www.dogster.com/show08/vote_p...i=764110"><img src="http://images.dogster.com/dogster/voteforme_dog.gif" alt="VOTE for Jason in The 4th Annual World’s Coolest Dog & Cat Show!" border="0"></a> |
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#4
October 11th, 2007, 05:35 AM
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| Re: Extended Induction here I come... I am SO BUMMED! I just got off "TOM" and weighed today..I am the same I was pre TOM...  The stick didnt turn yesterday when I tried it... I have been using the splenda sweetened creamer in coffee and have had crystal light and soda over the weekend when we went camping.. steak and artichoke tuna , mayo and egg romaine butter boars head deli turkey and roast beef south beach grey poupon pork rinds water diet lime soda thats what I had in a lump sum... last few days the coffee and creamer chicken pork chop canadian bacon slices tuna eggs mayo mustard crystal light water is this program not going to work for me? |
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#5
October 11th, 2007, 02:05 PM
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| Re: Extended Induction here I come... Don't be bummed. I have rerestarted with the program this past week. The first time on the program I lost more than 60 pounds, year before last I went back on it to help maintain and this year I am going to lose the few pounds I have gained from the opriginal weight loss plus an additional 40. The beauty of it is is that I have ALWAYS been doing the induction phase. I stall evertime I try modify it. It is what worls for me. It is also very common for some of us to begin to stall after the intial strong loss. Just keep going with it. Do yourself a favor and measure and remain constant and you will succeed with it. FInally, make sure you are eating enough. If you feel hungry eat something alowed on the induction plan. Good luck!! 
__________________ Original start:12/05 Restart:09/27/07 highest263/lowest 193/restart 211.2/cw:206.6/goal:153 5'4" 41 years Every bite has its price, and every effort has its reward!   |
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#6
October 11th, 2007, 02:30 PM
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| Re: Extended Induction here I come... What else is in the creamer apart from splenda? most creamers have non-induction ingredients.
__________________ Check out our Low Carb Recipes website and add to it!!    F/58 yrs/5ft 5.5" : 280+10?/150/130 : Pre-Maintenance  |
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#7
October 11th, 2007, 05:29 PM
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| Re: Extended Induction here I come... thanks all...the induction works for me and I guess too much cheese might be culprit...the creamer has aspertame...didnt use it, heavy whipping instead...btw I am weaning off the coffee...not having diet soda and will see how next week is... hugs all!  |
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#8
October 11th, 2007, 11:35 PM
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| Re: Extended Induction here I come... Are you eating enough veggies?
__________________ Before and after:  *************************************************  PLEDGING FLIGHTS Completed: 1st set of buildings and mountains; Tower Masts & Chimneys; More virtual buildings; Challenger's Choice x1 (volcanos) New Challenger's Choice...on Mars. Malea Pratera completed. Currently climbing: Pityusa Pratera: 146/821 Start 10 Jan 2005. Maintenance since Aug. 2005. F/54yrs/5'.4" SW:77.7 LW:56.5 CW:56.5 GW:57.7 (kilos) |
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#9
October 12th, 2007, 04:02 AM
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| Re: Extended Induction here I come... No I dont think so...am upping them and posting in fitday account to seperate fats, proteins and carbs... the creamer I was using had SUGAR FREE on it...hydrogenated oils, coconut or palm, corn syrup solids, and some non nutritive sweetner...  |
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#10
October 13th, 2007, 08:11 AM
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| Re: Extended Induction here I come... Oh man those strips have driven me past the mental breaking point. A few posts about them have been made on another part of the board which convinced me not to trust them. Or at least not to base the effectiveness of what I am doing on them. The proof to me was that I've lost a little over three pounds each of the three weeks I've been on this and since I've started those sticks have shown everything from trace to light purple and back again all in one day. The weight loss was consistant even when the stick things weren't.
__________________ Mothette I just need to be one of those people who do this the right way.  (This is just my first goal. I got lots more to lose.) My food journal is here: http://www.fitday.com/WebFit/PublicJournals.html?Owner=mothette My weight loss journal is here: |
Linear Mode
