| |
|
#1
October 29th, 2007, 08:29 AM
| ||||
| ||||
 Week 4
__________________ 25 / F / 5'4 1st Mini Goal- 175 2nd Mini Goal- 150 Final Goal!!! - 125 " Be who you are and say what you feel because those who mind don't matter and those who matter don't mind." ~ Dr. Seuss       |
|
#2
October 29th, 2007, 08:51 AM
| ||||
| ||||
| Re: Week 4 Lots of people report accelerated weight loss when they move to OWL. I wouldn't say mine accelerated (but then I didn't extend induction) but the pounds have continued to go as I climb, and it's really nice, and almost certainly healthier, to have the extra food choices too.
__________________ Kate  F, 50, 5'5 Start: Sept 5th 2007 Start Weight: 255 MG1: 238 Sept 23rd MG2: 224 Oct 23rd MG3: 210 Dec 3rd MG4: 196 Jan 26th MG5: 182 My Journal  "Everyone is entitled to an informed opinion." |
|
#3
October 29th, 2007, 10:18 AM
| ||||
| ||||
| Re: Week 4 I'd advise you move to OWL. Extended induction really isn't a "proper" phase of Atkins, and is supposed to be for those who have slow metabolism issues. Loads of people report losing more on OWL than extended induction, particularly rung one, and you can stay here for quite a while if you aren't too near your goal. Happy Owling, if you decide to move!
__________________ Before and after:  *************************************************  PLEDGING FLIGHTS Completed: 1st set of buildings and mountains; Tower Masts & Chimneys; More virtual buildings; Challenger's Choice x1 (volcanos) New Challenger's Choice...on Mars. Malea Pratera completed. Currently climbing: Pityusa Pratera: 146/821 Start 10 Jan 2005. Maintenance since Aug. 2005. F/54yrs/5'.4" SW:77.7 LW:56.5 CW:56.5 GW:57.7 (kilos) |
Linear Mode
