After one month.. ive lost...

[goal65]

I Just got a really good scale and i now weigh 357.0 and i started at roughly 380. So im down 23 LBS since Jan 4th when i first started! Oh also, i just started strict induction this past Sunday!!! I've been finding it hard to exercise though =( does anyone know any good videos i can do at home?? like richard simmons but not too much of the richard cause ill die if i had to watch him daily haha so YAY 23LBS gone so far!!!

[Moochiecat]

Good job!!! :clapping :ThumbsUp

[Lyssie]

Great Job!!! *turns totally green*

I love a good butt kicking so I go with Tae Bo for videos or Crunch has a bunch of really good ones. Also, Gaiam puts out good dvds and such, I have their pilates one that I absolutely *adore*. Don't get those crazy belly dancing twins, they are *horrid*. Oh, and I know Kathy Ireland had one that I loved when I was younger but I don't know if it's still around.

[goal65]

thank you!! where can i get that cool thing you have in your siggy with the weight?? lol

[jpierce]

I love The Walk Away the Pounds Tapes. By Leslie Samsone (sp?). They are great. You can get them at wal-mart or pretty much anywhere. You can do it right in your home and still walk 1,2, or 3 miles.

Jena

[katieb920]

Awesome Jb keep up the great job.. They have a new one out billy blanks boot camp. My friend has it and loves it. I just bought mine but it has not come yet. :dancingb:

[Lyssie]

Book made my flashy weight thingie for me last year MightyMucko can make them too, I don't know who else. Or else tickerfactory.com is the newest rage I see

[Arielle]

:icondance
excellent progress!

[Denise29]

:yikes
Congrats to you ! I am new to Atkins and reading your success and the success of others helps motivate me. So far so good! Keep up the great work and if you can....let me know any tips that seem to work for you better than others.

Thanks.
Denise

[goal65]

I lost another LB. Down 24LBS at 356! :joy Tomorrow im gonna start hardcore again with a definate amount of water (4.5 liters) and starting a 30 minute workout daily and next week im going to try to up it more and more!! WOOO I love this diet!!!