01/12/08 extended starts tomorrow

[Mirya]

I am so thrilled that I get to start extended tomorrow becuase if at anytime I feel like I want to I can just move up to OWL I am till waiting for my book copy to get here before doing that. that way I can have time to read it an know what I am doing.
I can already tell a difference I my complexion , and I am constantly in a better mood. I treated myself to a hair cut last night for hitting my 1st minigoal woohoo.
After being obsessed with my scale I have decided that Itis beig put up for AT least 2 weeks to a month. We'll see how that goes.

[sallyseachange]

Well done on completing induction and losing those 11.4 lbs Mirya! Isn't that just a great feeling?

My tip would be that you not spend too long extending induction. Ongoing Weight Loss isn't as scary as it seems and some people lose even more in OWL than in induction. You can stay for a long time on rung 1, if you want, which is more veggies.