Taking the plunge.....Moving to OWL

[cruisergal]

Well, after only losing 1lb last week on extended induction, I have decided, I should move up to OWL 1. I was going to stay on extended till the end of Feb, before we go on our cruise, but decided, I should start introducing more carbs, gradually weekly, or I could be heading for a disaster on the cruise, being expose to too much food. So I'll start slow, and add more vegies to my week.
See ya'll in OWL!

[IrishIrish]

With my own experience, I found moving to OWL a good thing for my weight loss. After years of bad decisions regarding food choices, it helped me to think about what I was going to eat and not just go on auto pilot. Personally, I eat an induction friendly dinner most evenings and I don't snack after dinner, but I do enjoy the wider variety on OWL through the earlier part of the day ... my theory is that at night when I get tired, I lose my resolve and for me, decisions on what to eat should not be left to the weak of mind!!! lol

[sallyseachange]

Very wise decision. You'll love OWL!