mock danish

[atkinsOgirl]

3 eggs, 1 splenda, 1/2 teas cinnamon, and 1 oz cream cheese

I found the ingredients for a mock danish but I was just wonderin how you cook it.

Is it allowed on induction? Is there other recipes for treats like this?

Jace

[Laurenfra]

Yes it is allowwed on induction just make sure you count the splenda as 1 of uyour 3.
You microwave it until done usually about 2 mins.

[Mirya]

yes there is nothing in it thats not allowed on induction

i haven't thought yto add cinnamon. maybe ill try my pumkin spice. I think 3 eggs might be too many for 1oz of creme cheese. maybe try 2 eggs. I just soften the cremem cheese up in the microwave, mix in the splenda and then mix in the egs and coo,k in the microwave on high for 1-2 minutes. it really is better cold also.

Another one I like too is unsweetened cocoa or bakers chocolate wiht splenda. 1 serving is half a square and 2 net carbs.... add a pack of splenda and its 3 net carbs... I am pretty positive this is not allowed on induction.

another sweet healthy treat I like is ground flaxseed with splenda and cream.

1-2 TBLSP of ground flaxseed
1-2TBLSP creme
water to dilute (dilute to taste)
1 packet of splenda

Heat in microwave for about 1 minute and you have yourself a psuedo-creme of wheat. I have head that we are only supposed to use flaxseed if we absolutely need to for being backed up and should only use 1TBSP a day if needed until we get to nuts and seeds rung. But if you get backed up its a darn good treat to releive.

[sallyseachange]

You'll find some great induction friendly recipes at Linda's site:
http://www.genaw.com/lowcarb/index.html
Any recipe suitable for induction is marked with an asterisk.

[atkinsOgirl]

That site has great ideas, thanks!

Jace

[zarniwoop]

I just made the "Amy's Skillet Pizza" from Linda's site - (mozzarella, spices, pepperoni) and I am FULL. Wow that is nice to be able to say!


Zarni

[Elizellen]

There are also some good basic induction recipes here
Induction Recipe Basics--More recipes added

[atkinsOgirl]

I have to say that mock danish hit the spot.

Jace