I'm new here.
I understand this site is committed to the 2002 edition. Does that mean the book I bought (1972 first version) is inappropriate?
It advises 0 carbs. I have been on it for 3 days and kept my carbs to 3.5 a day, which includes the 2 salads.
However, I screwed up. I had purchased some Reddi-Whip for my gelatin but didn't realize it had sugar in it. I read the carb count (1 gram per 2 tablespoons), so I thought it was fine. Today, I binged and had 6 carbs of it, then read the label again and saw the sugar.
Should I start over? I am reading here and on the atkins site that the recommended carbs is 20 and under, so I'm not sure if I've messed up my entire diet or not, since the whipped cream did have sugar in it, even though the carbs were low.
Thx for any advice.