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Old February 14th, 2005, 07:03 AM
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Default Octopus?
I guess it´s allowed in induction but once it´s boiled reduces a lot!
how should I calculate the portion? raw or boiled?

It´s delicious with paprika and olive oil!
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Old February 14th, 2005, 07:18 AM
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Pau, DANDR only separates oysters and mussels as being higher in carbs than the others and should be restricted.
Octopus probably doesn't need to be counted, but if anything, I would go with the Raw weight.

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Old February 14th, 2005, 07:31 AM
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Originally Posted by dave318
Pau, DANDR only separates oysters and mussels as being higher in carbs than the others and should be restricted.
Octopus probably doesn't need to be counted, but if anything, I would go with the Raw weight.

David
All right! Thank you!
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Old February 14th, 2005, 07:34 AM
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I love octopus sashimi.
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Old February 14th, 2005, 07:42 AM
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Default Re: Octopus?
Quote:
Originally Posted by Pau
I guess it´s allowed in induction but once it´s boiled reduces a lot!
how should I calculate the portion? raw or boiled?

It´s delicious with paprika and olive oil!
YUM!!!! I love Octopus!!! I make it with lemon, oregano and olive oil! just a touch of garlic and hot pepper!!!!

I would count it however you eat it!...I believe fitday has it raw and cooked but I could be mistaken!
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Old February 14th, 2005, 07:48 AM
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Originally Posted by nurselady

YUM!!!! I love Octopus!!! I make it with lemon, oregano and olive oil! just a touch of garlic and hot pepper!!!!

I would count it however you eat it!...I believe fitday has it raw and cooked but I could be mistaken!
With paprika and olive oil is tipical in North Spain, where all the seafood is great.....mmmmmm!

Will check in fitday!
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Old February 14th, 2005, 08:25 AM
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Seems pretty high in carbs to me! I think Fitday says 1.8g per oz! how many oz would you typically eat? I think it's fine for induction, just watch the portions...kind of like shrimp and some of the other higher carb mollusks.
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Old February 14th, 2005, 08:40 AM
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Originally Posted by higgies
Seems pretty high in carbs to me! I think Fitday says 1.8g per oz! how many oz would you typically eat? I think it's fine for induction, just watch the portions...kind of like shrimp and some of the other higher carb mollusks.

:yikes :yikes :yikes :yikes :raving don´t tell me!

I´d eat about 150 grams .... that´s 5.29 oz ...... and fitday says: carbs 11 grs! :yikes :yikes :sadblinky :anger :no
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Old February 14th, 2005, 09:19 AM
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Quote:
Originally Posted by higgies
Seems pretty high in carbs to me! I think Fitday says 1.8g per oz! how many oz would you typically eat? I think it's fine for induction, just watch the portions...kind of like shrimp and some of the other higher carb mollusks.

:yikes :yikes :yikes :yikes :raving don´t tell me!

I´d eat about 150 grams .... that´s 5.29 oz ...... and fitday says: carbs 11 grs! :yikes :yikes :sadblinky :anger :no
I would find a way to work it in!.....just eat less and add more of something else!!! I love Octopus!!! I ate it during induction that and squid...just kept plugging it in to fitday!
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Old February 14th, 2005, 09:28 AM
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Originally Posted by nurselady

I would find a way to work it in!.....just eat less and add more of something else!!! I love Octopus!!! I ate it during induction that and squid...just kept plugging it in to fitday!

Squid ..... mmmmmm!!! I love it too. I usually cook them in their own "ink-sauce" ...... YUM!!!!

I think I´ll have the octopus with some fried shrimps (with garlic) :nod
and a salad. And tomorrow I´ll eat the rest.
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