Eating late

[gunnabfit]

Sorry the millions of threads I just started in the last hour....actually I think it was like 4! ahahh!

Anyways, tonight after I got home from the gym I was STARVING!!!! So, I had TWO smokies...they have no sugar (checked the ingrediants as well) and 4 carbs combined....I think I ate it at like 9pm and Its now just about 11pm. How late should someone eat? I dont know anything about eating and then sleeping...so if someone could get me out of the dark that would be greatly appreciated! THANKS!

[liv]

If you are starving then you should eat. Sounds like you did the right thing. There is no rule that says we cannot eat right at night time.

[gunnabfit]

thanks that makes me feel better!

[TheDogAteMyName]

No matter what time it is, if I'm hungry...I eat. I'm glad that you listened to your body.

[IrishMom82]

Atkins is all about eating when you're hungry. I personally try not to eat after 8pm, but if I'm hungry I'll eat.

[sallyseachange]

You can eat any time you like... no... any time you're hungry!

[jcapulet]

Hehe...I did that last night at about 1 am. I was reading my atkins book, about all the yummy foods. It made me really hungry LOL! I got a small bowl of baby spinach with a little dressing. It was very satisfying

[jenivieve74]

I am usually not hungry in the day. Just before bed I will get really hungry. I have tried to go to bed with out eating because of all those poeple that say don't eat at night. I can't sleep. I always pop a snack before bed. Especially if you work out in the evening. Exercise makes me hungry.

[Aussieinaz]

I also try not to eat late like after 8 or 9 pm but if Im really hungry I will have a small snack. I dont think its good for anyone to go to bed on a full tummy.

[joee5]

I try not to eat anything after 7pm. God Bless, Joe