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  #1  
Old June 22nd, 2008, 07:57 PM
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Default Need a little bit of help with a coleslaw recipe.

So, below is a coleslaw recipe from Linda's Low Carb Recipes. I've really been jonesing for some, but since I'm on induction, I can't have the carrot. I just want to double check that if I leave the carrot out, then this will be induction friendly. I was also hoping someone could give me a nutritional count.

So, here's Linda's again:


MY FAVORITE COLESLAW
1/2 medium cabbage, finely shredded, about 1 pound *
1 ounce piece of carrot, shredded along with the cabbage
1 cup mayonnaise
1/4 cup Splenda or equivalent liquid Splenda
2 tablespoons white vinegar
1/4 teaspoon celery seed
1/8 teaspoon pepper
1/2 teaspoon salt
Mix the mayonnaise, Splenda, vinegar and seasonings in a large bowl. Mix in the cabbage and carrot, stirring to coat well. Chill several hours before serving.
TIP: It may not look like the sauce will be enough to coat that much cabbage. It will be plenty, as you'll see after it has chilled a few hours. An easier way to get the sauce evenly mixed into the slaw is to put about 1/3 of the cabbage in a large bowl and blend in all of the sauce. Now add another 1/3 of the cabbage and mix well, then repeat with the remaining cabbage.
Makes about 10 servings
Do not freeze
* Or buy the pre-shredded coleslaw mix and omit the carrot
Per Serving: 176 Calories; 18g Fat; 1g Protein; 4g Carbohydrate; 1g Dietary Fiber; 3g Net Carbs
This has been my favorite non-low carb slaw recipe for many years. The number of servings is just a guess, but you should get about 10 small servings or so. The whole recipe has about 30 net carbs so if you get a different number of servings, just adjust your count.

My Version:
1/2 medium cabbage
1/2 small purple cabbage
1 cup mayonnaise
1/4 cup Splenda or equivalent liquid Splenda
2 tablespoons white vinegar
1/8 teaspoon pepper
Very tiniest of spinkles of salt.

This yielded about 3 cups of slaw.

Any help would be appreciated. I've only made this and taken a tiny little taste. I have yet to have an actual serving, so if someone says it's no good, then I have time to find something else to go with our chicken.

Thanks.
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Old June 22nd, 2008, 08:09 PM
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Default Re: Need a little bit of help with a coleslaw recipe.

My vote is yes for your version

That recipe looks exactly like the one I usually make. I bet you'll really enjoy it!
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Old June 22nd, 2008, 08:09 PM
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Default Re: Need a little bit of help with a coleslaw recipe.

ITS THE ONLY COLESLAW I LOVE. I make it all the time; our entire family loves it. We ALL love Linda!

Betty
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Old June 22nd, 2008, 08:11 PM
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Default Re: Need a little bit of help with a coleslaw recipe.

Yay!!! Just in the nick of time. Chicken is done and can't wait. Thank you so much!
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Old June 22nd, 2008, 08:34 PM
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Default Re: Need a little bit of help with a coleslaw recipe.

Let us know how you liked it!

Betty
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Old June 22nd, 2008, 09:04 PM
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Default Re: Need a little bit of help with a coleslaw recipe.

Okay. Sooo good! It's now my favorite.
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