Atkins Diet

Go Back   Atkins Diet > Main Forum > Atkins Phases > Atkins Diet (Extended) Induction
Forgot Password? Register

Closed Thread
 
Bookmark and Share LinkBack (1) Thread Tools Display Modes
  #1  
Old June 22nd, 2008, 11:00 PM
superturnip's Avatar
ADBB Amateur

Atkins Phase: Extended Induction
S/C/G Weights: 218/209/135
 
Join Date: May 28, 2008
Location: Oregon
Posts: 13
Rep Power: 0
superturnip is on a distinguished road
Default Road warrior/foodie/40 looking for atkins buddies

Hey all - I am on the road about 4 days a week. I eat out at least 8 meals a week and it is part of my job to entertain clients - so great food and wine are on the agenda. I have been working out with a personal trainer once a week (mma and boxing) and spinning at least 2 additional days. I have been on atkins for about six weeks - feeling good - and shrinking. I am looking for some atkins buddies with a similar lifestyle to share the ups and downs of the journey and motivate each other.
I am turning 40 years old November 1st and am looking for some serious improvement before I go to Paris!
__________________
















Measurements Progress:

Your lower abdomen has decreased by 7.5 in.
Your buttocks/hips have decreased by 7 in.
Your chest has decreased by 10 in.
Your height has not changed.
Your neck has decreased by 1 in.
Your rightbicep has decreased by 2 in.
Your rightCalf has decreased by 2.5 in.
Your rightforearm has decreased by 1 in.
Your right thigh has decreased by 4 in.
Your waist has decreased by 6 in.
Your right wrist has not changed.


Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
  #2  
Old July 6th, 2008, 04:52 PM
agirlwithatoy's Avatar
ADBB Amateur

Atkins Phase: Extended Induction
 
Join Date: Jun 20, 2008
Location: North Carolina
Posts: 14
Rep Power: 0
agirlwithatoy is on a distinguished road
Default Re: Road warrior/foodie/40 looking for atkins buddies

Well that's easy. I will buddy with you. I used to be on the road a lot - and did atkins successfully...I have more trouble at home now.

Supper at a nice restaurant...When you are in those "nice restaurants" - they love to show their stuff when you give them a food challenge...tell them that you are eating very carefully due to some suspected allergens and then tell them to skip the....flour, sugar, gravy, fruit...etc. Have a big steak with brocolli on the side and eat like a king.
-----dessert - ooooh. that is harder.....if you find a good restaurant - ask for a cafe au lait with real cream - and ask them to add some vanilla flavoring or something....or ask the chef to prepare you some kind of sugar free custard...or flan or something....I would think that a sugar free flan or creme brulee (without the scortched sugar)

Lunch in a meeting -
My best ploy to explain to clients that I am in meetings with is that I have a food allergy and cannot have bread.....then whoever is ordering lunch will usually take care of it.

Drinking----
Order a Vodka Soda - and then have them keep topping it off with soda....
....or ask them to make a mojito - but skip the sugar and the rum...you end up with a glass full of mint and soda and lime juice.
...of course - plan your allotments - If you know you want the dessert, make sure that you do not use your allotment for cream and such for the day.

....Keep things around for good snacks and in betweens.....the Atkins shake is great. ....meat sticks or jerky....watch the carb content....skip anything with MSG.

...and as for induction....it is harder to get by while traveling on induction....but use it as an excuse to order steak after steak after steak....the good ones - not the cheap ones.

-Christa
__________________



SW 213/CW 205 /GW 140

Start Weight = 213
Week 1 = 205
Week 2 = 205
Week 3 = 205
Goal Weight = 135

URL=http://www.sparklee.com]
[/url]
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Closed Thread

Bookmarks


LinkBacks (?)
LinkBack to this Thread: http://www.atkinsdietbulletinboard.com/forums/atkins-diet-extended-induction/58626-road-warrior-foodie-40-looking-atkins-buddies.html
Posted By For Type Date
Road warrior/foodie/40 looking for atkins buddies | Atkins Diet | Doing the atkins diet. You need supplementing This thread Pingback June 23rd, 2008 01:45 AM

Currently Active Users Viewing This Thread: 1 (0 members and 1 guests)
 
Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are On



All times are GMT -6. The time now is 11:37 PM.


Powered by vBulletin® Version 3.8.2
Copyright ©2000 - 2009, Jelsoft Enterprises Ltd.
Search Engine Friendly URLs by vBSEO 3.3.0
Copyright © 2003-2005, Atkins Diet Bulletin Board. All rights reserved.

1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 51 52 53 54 55 56 57 58 59 60 61 62 63 64 65 66 67 68 69 70 71 72 73 74 75 76 77 78 79 80 81 82 83 84 85 86 87 88 89 90 91 92 93 94 95 96 97 98 99 100 101 102 103 104 105 106 107 108 109 110 111 112 113 114 115 116 117 118 119 120 121 122 123 124 125 126 127 128 129 130 131 132 133 134 135 136 137 138 139 140 141 142 143 144 145 146 147 148 149 150 151 152 153 154 155 156 157 158 159 160 161 162 163 164 165 166 167 168 169 170 171 172 173 174 175 176 177 178 179 180 181 182 183 184 185 186 187 188 189 190 191 192 193 194 195 196 197 198 199 200 201 202 203 204 205 206 207 208 209 210 211 212 213 214 215 216 217 218 219 220 221 222 223 224 225 226 227 228 229 230 231 232 233 234 235 236 237 238 239 240 241 242 243 244 245 246 247 248 249 250 251 252 253 254 255 256 257 258 259 260 261 262 263 264 265 266 267 268 269 270 271 272 273 274 275 276 277 278 279 280 281 282 283 284 285 286 287 288 289 290 291 292 293 294 295 296 297 298 299 300 301 302 303 304 305 306 307 308 309 310 311 312 313 314 315 316 317 318 319 320 321 322 323 324 325 326 327 328 329 330 331 332 333 334 335 336 337 338 339 340 341 342 343 344 345 346 347 348