feeling sick!!

[gryzell]

I am on day 5 of induction.. I have followed all the rules and not cheated once, also been exercising. However, I have been feeling so sleepless and nauseous. This morning I had no appeite, made myself eat some bacon and eggs and threw up! Has anyone else experienced feeling this sick..not hungry at all?

[trinity210]

i'm pretty sure (correct me if i'm wrong please!!) but your body is in detox.
sort of like when someone is coming off a mega caffeine addiction,where you can feel nausea, migraines, restlessness etc.. you are detoxing from food/everything else you have been putting in your body.
it goes away from what i've read, my guy is going thru the exact same thing.

[joee5]

Might be going through no sugar withdrawals or something. Be strong and work through it. If you want to succeed, you will. If not, then you wont. God Bless,Joe

[studyinscarlet]

You are experiencing induction flu. It happens to the best of us. Stay strong and stick with it. I promise it's only temporary and once it passes you will feel better than ever. Keep drinking that water too!

Here is some helpful info:
What is the induction flu?

http://livinlavidalocarb.blogspot.co...ction-flu.html

[Momma2threegirls]

I get sick too going through the detox. I feel like crap but I jsut try and tell myself that it's a HUGE sign of how screwed up my food habits are - you'll feel so much better on the other end. i am realizing now how sensative I am to food and learning to eat to live! (not living to eat) I am really starting to see food as fuel and how the "quality" effects my body.

Sorry you're ill - but it's a sign that you need to do this!

Hugs,

Erika

[happyinlife]

I agree with momma. I had a terrible case on induction flu on about the 3rd day. My joints ached, my head throbbed and no energy. I laid around all day. It gets
soo much better. You will have this new found energy and feel like you can rule the
world.