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Old August 3rd, 2008, 06:32 PM
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Default Carbs vs. Fibre

just a quick question, but should the amount of carbs that i limit myself to be before or after the fibre?
for instance 30 carbs total, but i've had 16 grams of fibre today too

i could go and re-read my book but you guys are quicker
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Old August 3rd, 2008, 06:48 PM
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Default Re: Carbs vs. Fibre

You count the net carb - so you had 16.
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Old August 3rd, 2008, 06:50 PM
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Default Re: Carbs vs. Fibre

beautiful!
spinach is my best friend i think.. lol
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~*~Trin~*~
206/192/160
dress size 16/14/8
5'6, Female, Started July 14
Re-Start August 8, 2008

Mini Goal #1: 190 - New boots
Mini Goal #2: 180 - colour extensions
Mini Goal #3: 170 - Weekend away
Mini Goal #4: 160 - New outfit!! (or 5 cause i'll be small and cute )



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