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#1
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__________________ SW: 257.5 lbs- July 23, 2008 Mini-goal 1: 250.0 lbs-->[met 08.06.08- 249.0 lbs] Mini-goal 2: 240.0 lbs-->[met 09.03.08- 239.2 lbs] Mini-goal 3: 230.0 lbs-->[met 09.17.08- 230.0 lbs] Mini-goal 4: 225.0 lbs--> ******************************************* Round 1: 14-day Induction: -8.5 lbs and -5.5 inches Round 2: Ext'ded Induction: -6.5 lbs and -3.5 inches Round 3: Ext'ded Induction: -3.3 lbs and -3.0 inches ******************************************* Etire's Journal ![]() Created by MyFitnessPal.com - Free Calorie Counter |
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#2
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| I know you're not supposed to eat any nuts in induction, but I've been eating peanut butter and still losing weight. In small quantities it's not too bad for you |
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#3
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| I make sure to eat little bits of Laura Scudder's natural peanut butter, as its only ingredients are peanuts and salt, and it has the oil on top. I like taking 4 packets of splenda and mixing it in. It keeps the oil (fat! YUM!! hehe) in the peanut butter and adds just a little kick. But they're right, shouldn't have it until you climb up the rungs. I always falter when I start eating peanut butter. Thats hard stuff to moderate!!! LoL |
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#4
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| Everyone, thanks for the responses. Etire
__________________ SW: 257.5 lbs- July 23, 2008 Mini-goal 1: 250.0 lbs-->[met 08.06.08- 249.0 lbs] Mini-goal 2: 240.0 lbs-->[met 09.03.08- 239.2 lbs] Mini-goal 3: 230.0 lbs-->[met 09.17.08- 230.0 lbs] Mini-goal 4: 225.0 lbs--> ******************************************* Round 1: 14-day Induction: -8.5 lbs and -5.5 inches Round 2: Ext'ded Induction: -6.5 lbs and -3.5 inches Round 3: Ext'ded Induction: -3.3 lbs and -3.0 inches ******************************************* Etire's Journal ![]() Created by MyFitnessPal.com - Free Calorie Counter |
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#5
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| Did someone say peanut butter?! Oh my, you're not alone .... don't miss sugar but I sure miss that :P |
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#6
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| Almond butter is very good when you get to the nut rung (so is cashew butter but you have to really watch as cashew have HUGE carb levels amongst the nuts). tahini is sesame butter and it's good too. at least those come long before the legume rung!
__________________ highest wt. 253lbs ![]() 190 - 7/16/08 180 - 8/16/08 170 - 9/10/08 164.5 10/8/08 Healthy Weight!!! 160 - 10/31/08 150 - 145 - |
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#7
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| Atkins does list peanuts with nuts and seeds in DANDR - of I think that would make is OK to eat peanuts in that rung. Many people wait till legumes though. I can eat peanuts but I don't very often. Too easy to get carried away with them. When I eat nuts it is usually almonds.
__________________ Blog: Liv it is! Journal: Living and Learning Startdate: November 18, 2007. Female 5'2" December Challenges Push-ups 30/220 Abs: 0/800 Squats 0/700 Mileage 8.5/100 Water challenge: 64 oz a day Join December Water Challenge ![]() ![]() ![]() |
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#8
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| I feed the squirrels peanut butter sandwiches everyday.. I just want to lick the knife so bad!! I didn't know peanuts weren't until rung 6.
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#9
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| Peanuts are rung 3. You can wait if you like. Lucky squirrels.
__________________ Blog: Liv it is! Journal: Living and Learning Startdate: November 18, 2007. Female 5'2" December Challenges Push-ups 30/220 Abs: 0/800 Squats 0/700 Mileage 8.5/100 Water challenge: 64 oz a day Join December Water Challenge ![]() ![]() ![]() |
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#10
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| Yeah, 26 pieces of peanuts though....I wonder if you could make a spoonful of peanutbutter with that .
__________________ ~Lisa~ F, 36, 5' 7", Medium Frame Happiness is celebrating who you are today! ![]() HW:224/Re-SW:197 June 2008/CW:174/GW:165 9 pounds until I reach Goal! OWL Rung: 8 |