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#1
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#2
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![]() That is excellent!!!! And you must feel so much better too!! cheers to you!! |
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#3
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| We started Atkins a few days apart. Congratulations! This is THE BEST WOE/L! Great job! KUTGW! Etire
__________________ SW: 257.5 lbs- July 23, 2008 Mini-goal 1: 250.0 lbs-->[met 08.06.08- 249.0 lbs] Mini-goal 2: 240.0 lbs-->[met 09.03.08- 239.2 lbs] Mini-goal 3: 230.0 lbs-->[met 09.17.08- 230.0 lbs] Mini-goal 4: 225.0 lbs--> ******************************************* Round 1: 14-day Induction: -8.5 lbs and -5.5 inches Round 2: Ext'ded Induction: -6.5 lbs and -3.5 inches Round 3: Ext'ded Induction: -3.3 lbs and -3.0 inches ******************************************* Etire's Journal ![]() Created by MyFitnessPal.com - Free Calorie Counter |
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#4
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| Wow, that's great!!!! Great job! ![]() I'm a few weeks in myself and agree that this WOE is wonderful.
__________________ f/30/5'3"/SW 151 on June 9th/CW 141/GW 125 *I no longer weigh myself regularly. Next weigh in will be at the beginning of November with a trainer to get an update on my body fat percentage. Taking it slow and steady for both marathon training and this wonderful new lifestyle! October Challenges: Push-ups: 500/750 Abs: 725/1500 |
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#5
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| You are doing awesome!!! You should be soooo proud of yourself! |
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#6
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| way to go ! congrats ! keep up the good work.. you can do it ! |
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#7
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| Thanks. I am really am used to the way of eating and its not so bad. |
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