Soy! Soy! Oh, boy!

[frankenspine]

Soy and Sugar are in EVERYTHING I buy from Herbal Tea to Salad Dressing and Mayo. What the ?! Really? Do I NEED soy and sugar in my Lemon Pepper Seasoning?! Ugh!

Whew, sorry for the rant. Anyway, I don't see soy on the approved food list for induction. Does it make a difference? It's not like I'm drinking soy milk or eating soy beans. Could it be affecting my Ketosis and weight loss?

[Chicklady]

soy cheese(tofu) is approved. most likely what you are getting in those products is soy protein extract used as a flavoring much as msg is. unless you are sensitive, it probably won't affect you in the quantities in those things. the sugar, however.......