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  #1  
Old September 7th, 2008, 09:33 PM
deiny's Avatar
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Atkins Phase: Extended Induction
S/C/G Weights: Start: August 25 Current weight: 146lbs Goal: 115lbs
 
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Default DONE Week 2

I'm done with my week two, and not suprisingly I just had good results... I met my minigoal of 140lbs last Saturday, (my last weigh in, before Weigh, NO WAY Challenge!). I'm going to Extended Induction though, 'coz I haven't reached 135lbs, to start OWL. Well actually my plan is to go on OWL from 135lbs to 125 lbs, then Pre-Maintenance from 125llbs. to 115lbs.

Will that be fine range? Still doing my regular work out! I really feel healthy!
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DEINY

"The one way to get thin is to re-establish a purpose in life. " ~Cyril Connolly, The Unquiet Grave

SW: 146lbs CW: 137lbs GW: 115lbs

Mini Goals:
140lbs - (met 09/06)
135lbs
130lbs
125lbs
120lbs
115lbs



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  #2  
Old September 8th, 2008, 11:49 AM
Elizellen's Avatar
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Atkins Phase: Pre-maintenance
S/C/G Weights: 290/150/130
 
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Default Re: DONE Week 2

To be honest, OWL is much easier to do if you have more weight to lose than 20 pounds!

Why not start finding your CCLL and any trigger foods by moving to OWL now?
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Wondering how to get 'most' of your net carbs from your induction veggies?
Our semi-annual vegetable challenge has ended but you can read about members' veggie successes and get some ideas on how to do it here:
HAVE YOU BEEN EATING YOUR VEGGIES?



Check out our Low Carb Recipes website and add to it!!






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  #3  
Old September 9th, 2008, 01:46 AM
deiny's Avatar
ADBB Admirer

Atkins Phase: Extended Induction
S/C/G Weights: Start: August 25 Current weight: 146lbs Goal: 115lbs
 
Join Date: Aug 21, 2008
Location: Manila, Philippines
Posts: 51
Rep Power: 1
deiny is on a distinguished road
Default Re: DONE Week 2

But I'm quite worried that it would slow my weight loss... ???
__________________
DEINY

"The one way to get thin is to re-establish a purpose in life. " ~Cyril Connolly, The Unquiet Grave

SW: 146lbs CW: 137lbs GW: 115lbs

Mini Goals:
140lbs - (met 09/06)
135lbs
130lbs
125lbs
120lbs
115lbs



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