Counting calories and carbs

[MsManners]

Great ideas! I have seen coconut milk but not coconut oil...are they the same thing?
I also saw Guacamole but it had lime juice. The carbs were low and fat was high, but I don't know if lime juice is ok.

[momtomany1]

Guacamole is fine, coconut oil will be with the other oils like canola, or try a health food store. NOT coconut milk, definitely! (Lime and lemon juice both okay, a couple of tbs each!)

[MsManners]

I think guacamole has tomatos in it, but I can pick them out for induction.

[liv]

Tomatoes are allowed.
http://www.atkinsdietbulletinboard.c...induction.html (What foods can be eaten on Induction?)

[MsManners]

Thanks Liv...I wasn't clear. I can't eat tomatos, not that it isn;t allowed.

But thanks everyone! I added fat and more protein and fell off my plateau this morning!
Alex