Flaxseed can i have it

[blakeich]

Hi i have been reading some recipes about flaxseed for instance. Flax hot cereal.

what i want to know is can i have it on extended induction and what do i do with it. people say have it for breakfast.

do i add cream? or water? and do i have to ad protien powder or can i just add splenda or cinnamon?

[blakeich]

Yes please give me all the recipes you can fot this stuff. and can you split them in into sections ect... induction ect... so i don't make wrong one at wrong time.

[momtomany1]

Here is how I eat flax for breakfast, grind two TBSP seed in grinder (or use preground) add a generous shake of cinnamon, half scoop protein powder and then mix in a generous TBSP of soft butter. (Melt the butter if you need to.) Microwave 1 minute, no longer, or it can scorch. Place the bowl in the freezer for a little while, then eat with cream. It is not a large amount but is amazingly filling.

[blakeich]

oh i don't have any protein powder and when you talk about protein powder do i just get any protein powder?

[momtomany1]

Oh sorry, you can cook it in a little water in the microwave if you don't have protein powder, but it does tend to be slimy. Just mix ground seed, cinnamon, and a little water, nuke for a minute.

I use 'triple whey' protein from the health food store, vanilla flavor. It is expensive but a large can lasts me a couple of months.

[Ashan]

Flaxseed 1 minute muffins are great for breakfast with cream cheese

[blakeich]

Originally Posted by Ashan

Flaxseed 1 minute muffins are great for breakfast with cream cheese

can i have these on induction and how do i make them?

[Elizellen]

For induction, whey protein powder is not strictly 'legal', as it is a milk product.

[momtomany1]

Good point.. I forgot about that, since induction was past a while ago. Sorry about that.

[Ashan]

1 minute muffins are not allowed on induction as you are only allowed 2 tablespoons on induction. The recipe calls for half a cup of flaxseed