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#1
December 15th, 2008, 08:15 PM
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__________________ Start Date : 12/5/08 Heavy Weight: 290 Start Weight: 281 Current Weight: 242 1st Goal: 260 lbs - Met 12/19/08 2nd Goal: 240 lbs Health Goal: 220 lbs Ideal Goal: 200 lbs Stretch Goal: 180 lbs     |
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#2
December 16th, 2008, 08:06 AM
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Congratulations. Yes Atkins rocks.
__________________ Journal: Living and Learning Startdate: November 18, 2007. Female 5'2" November 2009 Challenges Push-ups 240/300 Abs: 1250/1500 Squats 1050/1200 Strength: 800/900 minutes Running: 68/75 kilometers Strength challenge    |
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#3
December 16th, 2008, 10:15 AM
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You are an inspiration - thanks!
__________________ 149/148.6/ 119 re-start day - June 23, 2009 3/13 1st goal: 139 (earlier weight) what the rungs mean to me: rung 1 - more veggies rung 2 - dairy (some milk in coffee) rung 3 - seeds, nuts rung 4 - berries, melon rung 5 - wine - gotta really re-think this rung rung 6 - beans, hummus (stay until 133) rung 7 - other fruits (stay until 131) rung 8 - carrots/ potatoes (nah, prolly not) rung 9 - whole grains (oatmeal) Major Goal - 128 lbs/ healthy range (on to pre-maintenance) http://www.atkinsdietbulletinboard.c...ramblings.html |
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#4
December 17th, 2008, 08:41 AM
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Way to go! You keep pushing and before to long you'll be 2/3 of the way there. What a great feeling to be able to look back and say "I don't have to lose that again".
__________________ 31- F- 5'2" SW 275 GW 180 Start date: 9.18.2008 Lost the first 30 pounds in 39 days!  |
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#5
December 17th, 2008, 10:49 AM
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Way to go.. it is possible! Long long long long long time ago i was 198 lbs..and now im 150 and with 2 kids.. so we just gotta push through it.
__________________  Always live life to its fullest and with no regrets!  |
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#6
December 18th, 2008, 01:19 PM
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Way to go! I set lots of mini goals to keep me motivted too and it really helped when i felt bogged down. Keep up the great owrk. You're going to do it!!
__________________  Erika: 32y/oF, 5'8" start Atkins 6/22/08 201.6highest wt. 253lbs  190 - 7/16/08 180 - 8/16/08 170 - 9/10/08 164.5 10/8/08 Healthy Weight!!! 160 - 10/31/08 150 - 12/12/08 145 - |
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#7
December 18th, 2008, 01:21 PM
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Congratulations, keep it up!
__________________ Kristine Married Female/5'6"/33 yrs old SW: 249 - 2/24/08  RW: 227 - 12/11/08 CW: 193.1 - 3/3/09 (I'm in ONEderland!!!  )GW: 148 -   |
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#8
January 20th, 2009, 11:39 PM
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Awesome! Keep on keepin on!
__________________ Trying to become half the man I am right now. Click my introduction link if you would like to know a little about me. http://www.atkinsdietbulletinboard.c...me-poster.html  |
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#9
February 4th, 2009, 10:48 PM
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Thats great progress! 40 pounds in 2 months! Good job. Have you had any stalls?
__________________ Started on 1-1-2009. Male, 6'2" and 35 years old. Starting weight 330, Goal weight 220 My Reasons for loosing weight: to avoid diabetes, to avoid a heart attack, play with my kids without sucking wind, feel better, look better, and to enjoy life more. Goals: Date Achieved: 325 1-07-09 320 1-14-09 315 2-08-09 310 4-01-09 305 4-15-09 300 5-21-09 We moved and I quit eating right for June, July, August, and September. Starting induction AGAIN weighing 317 on 9-23-09  Goals: Date Achieved: 315 310 305 300 295 290 280 270 260 250 240 230 220 |
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I'm almost a third of the way to my realistic goal 
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