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  #1  
Old December 16th, 2008, 12:01 PM
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Question Sugar alcohol

Will sugar alcohol knock me out of ketosis? I got these russel stover's caramel chocalate thingy's w/ splenda and maltitol.They each have 6 grams of sugar alcohol.Should I eat them? if so,how many? thanx.
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  #2  
Old December 16th, 2008, 01:42 PM
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Default Re: Sugar alcohol

A couple of things about those, besides tasting great and and being 'somewhat legal. They give most people gas. And I am not talking about a few farts here and there. They will turn you into a walking gas bag if you eat too many. The other thing is they will kick your sugar cravings into overdrive. My recommendation is to just walk on by and pretend they do not exist.
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Old December 16th, 2008, 03:58 PM
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Default Re: Sugar alcohol

LOL...thanx LuckyD.I did get some though...I only ate one(I was paranoid).I am thus far unafflicted.....(it wasn't that good anyway) I got'em at the dollar store,so they were probably rejects that somebody did a Mexican hat dance on back at the factory.
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Fat people are forced by circumstance to have great personalities.So once the weight is gone we're better off for having had it.(the lighter side of obesity)
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Old December 17th, 2008, 06:57 AM
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Default Re: Sugar alcohol

I wish it was only gas for me. Malitol destroys my guts!!!
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Old December 17th, 2008, 07:34 AM
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Default Re: Sugar alcohol

Hope the hat dance worked for you and you don't get afflicted by the SAs. They work better than exlax for me
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Old December 17th, 2008, 10:09 PM
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Default Re: Sugar alcohol

I don't really stall easy, except when I eat those candies.
They also make my stomach gurgly.
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197.5/164.5/140?






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Goal weight: 140???


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