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#1
December 26th, 2008, 06:49 AM
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__________________ Start Date : 12/5/08 Heavy Weight: 290 Start Weight: 281 Current Weight: 242 1st Goal: 260 lbs - Met 12/19/08 2nd Goal: 240 lbs Health Goal: 220 lbs Ideal Goal: 200 lbs Stretch Goal: 180 lbs     |
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#2
December 26th, 2008, 07:11 AM
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 great job!
__________________ ~Lisa~ F, 36, 5' 7", Medium Frame I've been to the edge of 240something and I ain't going back! CW: 185 GW: 165 1st Goal: 180 2nd Goal: 175 3rd Goal: 170 Final Goal: 165 "You get what you put into it..." |
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#3
December 26th, 2008, 07:41 AM
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ate ham, chicken, and turkey. And some green beans. So, I made it just fine!!
__________________ "I'm big boned" ...Um, nobody has bones that big.... Buffalo wings, not just for breakfast anymore. Hey baby, how do you like bald fat guys with no money?  |
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#4
December 28th, 2008, 11:43 PM
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I did too and good job to you guys. I am feeling a little bit like I am retaining some water. Looks like I had something a little to salty. I try to keep the salt intake down. But things went well. Can't wait to start the New Year feeling great!
__________________ 31- F- 5'2" SW 275 GW 180 Start date: 9.18.2008 Lost the first 30 pounds in 39 days!  |
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#5
December 29th, 2008, 04:24 AM
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Well done, Folks  It is great that you managed to keep on plan through all the temptations to have 'just one bite' over the festive season  Keep up the good work all of you 
__________________ Wondering how to get 'most' of your net carbs from your induction veggies? Take a look at the thread from the latest Veggie Challenge to see how others managed it! Check out our Low Carb Recipes website and add to it!!   F/60 yrs/5ft 5.5" |
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#6
December 29th, 2008, 04:31 AM
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unfortunately i didnt make it but im back today to have a fresh start at it!! this time no excuses!! gonna stick at it!!
__________________ F/4"11 - SW 269lbs - 16/11/09 |
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#7
December 29th, 2008, 08:43 AM
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I was very strict with myself and just kept right on plan. Was hard in places but I feel better for it now. Am considering going on to OWL for January. Its a bit scary but also exciting!!! :0)
__________________  Janie: Female, 38 young, started 28 Aug 08 262/192/182 As of 14 February 09 - 44 inches have left the building!  |
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#8
December 29th, 2008, 08:58 AM
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Great job to most of you for staying on plan! It's a challenge in the midst of it sometimes, but on the other end it's so rewarding. focus83, way to get back on track! I also stayed on plan and when I got on the scale Christmas morning I was down a pound. Most people can't say that around the holidays! Machiavelli, what's in your Atkins-friendly chili? I miss having chili  ! Especially in the winter.
__________________ Kristine Married Female/5'6"/33 yrs old SW: 249 - 2/24/08  RW: 227 - 12/11/08 CW: 193.1 - 3/3/09 (I'm in ONEderland!!!  )GW: 148 -   |
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#9
December 30th, 2008, 12:18 AM
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I did great, not one slip-up here. I am in too deep. (three weeks)  But now we are on to new years...... 
__________________ Age: 30 Starting Weight: 235lbs Goal Weight: 160lbs Started Induction on September 15th 2009 Mini Goal #1: 225 Mini Goal #2: 210 Mini Goal #3: 200 Mini Goal #4: 185 Mini Goal #5: 170 Mini Goal #6: 160  |
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| christmas, guys, hang, over...did, there? |
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Christmas is over...did you guys hang in there? 
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