poll on average weekly weight loss

**suzeeq** · March 13th, 2005, 11:40 AM

How much weight loss are you averaging weekly being on Phase 1 for more than the traditional 2 weeks

**jessica129** · March 13th, 2005, 11:52 AM

Not much. Maybe 1-2 lbs a week if i'm lucky.

**Kent** · March 13th, 2005, 12:34 PM

For the first 6 months, over 4 pounds a week. For months 6-11, about 3 pounds a week.

**icandoit** · March 13th, 2005, 01:12 PM

I've been very lucky, and have lost at least 2 lbs a week. I also exercise 4-5 days a week.

**bree630** · March 13th, 2005, 02:10 PM

usually between 1 - 2 pounds a week. any more than that for me is very unusual. i also work out 4 - 6 times a week and drink about 10 - 12 glasses of water a day.

**debi1746** · March 13th, 2005, 02:41 PM

About 1-2 lbs a week and I also exercise 5 days a week for 30 minutes...And drink all the water required..But I also sneak some chocalate from time to time...I can't lie about it... :raving

**iwillbethin** · March 13th, 2005, 08:37 PM

2 - 3 lbs That's what i've been doing so far

**Jlkhollins** · March 14th, 2005, 06:50 AM

On average I am losing about 4 - 5 pounds per week. I exercise daily, take my supplements, and drink plenty of water!
Jennifer :wave

**da Walnut** · March 14th, 2005, 07:05 AM

I loose pounds in spurts. 5-6 pounds at a time, but I go for 6-8 weeks with no loss, then loose, then wait again. Moving to OWL is going to be hard since I can't tell what will stall and what won't.