help!!!

[skinnyskinnyskinny]

in the first 3 weeks of induciton i went from 232 to 216, however in the last 4 days i have gone up to 218.8 i don't know what i'm doing wrong.
my menus are for example
B: 2 eggs with 3 strips of bacon water and multi vit
Snack: 1-2 oz of cheese
L: baked chicken breast or tuna
D: some pork or fish 2 cups of salad and .5 cups of tomantos with red wine vinager and EVOO
i drink at least 6 glasses of water a day, i know i could increase that and i will try. is that why i have started to gain?
don't get me wrong i am SUPER happy to have lost the weight that i did!
(ohh also i'm about 2 weeks out from TOM so i don't think its that! and i'm still in the mid range on the sticks)
thank yoU!!!!!

[liv]

Nothing to panic about. It is a normal adjustment that our bodies make. I would suggest sticking to the plan but eat more veggies. If your salad is mostly lettuce you need more substance than that to keep your body happy. Keep working on that water.
Have you started your exercise?

[Desertthorn]

If there was a diet plan more frustrating than this one, I don't know about it, but it works so we put up with it.

[pudellvr]

Read the stickies

Tidbits from Tabekat
Weightloss is not linear
Check out the links in the posts!

It will help you understand. I am in the same place.

Good Luck