eggnog shake for breakfast!!!

[Kntrylady]

Sounds good krispysky !! I'll be giving it a try to be sure.

[I am not fat, I am fluffy]

How much cream though? we are only allowed a few table spoons a day...sorry but I agree with Jeremy this sounds nasty..

[krispysky]

Here's one of my "recipes":

4 eggs
1 T heavy cream (it's thick, so it goes a long way!)
1/2 cup water
1 cup ice cubes
1/2 cup pumpkin
big dash cinnamon
2 T Splenda
1/2 tsp vanilla

It's SOOO good. If you want to leave out the pumpkin and cinnamon and have vanilla, it tastes just like a vanilla shake (to me)!

My 5 year old AND my husband both love this as well--and they're not on Atkins.

[Kntrylady]

Well,,,, I guess you have to like eggnog to think this sounds good. The ingredients are almost the same. If you don't like eggnog, disregard this whole thread.

I used 2 whole eggs, 1 oz shotglass of cream (= 2 Tbs), 1/2+ tsp vanilla extract, 1 drop of liquid splenda (= 1 1/2 packets), 1 Cup crushed ice, and blended.

[allegra15]

I do exactly the same as Kntrylady - but I add a scoop of unflavored protein powder. Easy way to up the protein and also sticks with me longer. Love them.

[I am not fat, I am fluffy]

Originally Posted by Kntrylady

If you don't like eggnog, disregard this whole thread.

huh? I like eggnog or I wouldn't have read this thread in the first place??

The recipe with the pumpkin it sounds a lot better then the first one

[krispysky]

Originally Posted by I am not fat, I am fluffy

The recipe with the pumpkin it sounds a lot better then the first one

It's SO yummy! And I use 4 eggs--which seems like a lot--but I have this around 8am and I'm not hungry till 1pm. Great protein!

The pumpkin is also great when you move to Rung 1 to get the extra veggies in!

[Kntrylady]

Sorry, I couldn't resist posting some links for eggnog recipes. Sub the sugar with Splenda, the milk with cream and ice, and voila ! .


Easy Egg Nog
Easy Eggnog Recipe for the Holidays
Easy Eggnog Recipe