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#1
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#2
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| I always lose when I am sick. Fever burns calories. I hope you are better soon!
__________________ Dress size 10 -goal Dress size 12-current Dress size 20W -starting ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() Anybody quilt? Craft? Wanna chat about your hobby? My accountability vow.. pics included. |
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#3
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| You could be getting dehydrated, so keep drinking water to avoid that.
__________________ Wondering how to get 'most' of your net carbs from your induction veggies? Take a look at the thread from the latest Veggie Challenge to see how others managed it! Check out our Low Carb Recipes website and add to it!! ![]() ![]() F/60 yrs/5ft 5.5" |
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#4
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| Beekel, you do indeed burn some calories when you have fever, but that amount is very small and, unless you eat less, has no contribution towards your weight loss. Heat is a form of energy. The higher your body temperature is, the more heat (i.e. energy) you will radiate. It's the same thing you would see by heating a pot on the stove -- the hotter the pot becomes, the hotter you feel it if, let's say, you put your finger half an inch away from it. So if you have fever, you are losing energy by radiating it away. Calories are a measuring unit for energy, so when you say, "I burnt 300 calories at the gym today", what it means is that you lost 300 calories of energy (which is about the same energy you would need to completely lift an Audi S5 3 inches off the ground, in case you look for a new exercise :P). Since you cannot naturally control the energy you lose through fever (like, when you lift weights, you can lift more or less, but you cannot control by how much your body temperature increases), this lost energy is computed as part of your BMR. For an increase of 1 deg Fahrenheit (that's about 0.5 Celsius), your BMR increases by approximately 7%. If you have a temperature of 102 F (38.9 C), this means an increase of 21%. Based on your signature, your BMR is around 1640 calories, so 21% means roughly 350 calories per day. On the other hand, if you usually exercise, your activity level probably decreased from moderate to sedentary, which is equivalent to a decrease in your BMR of about 400 calories. The net result is that your BMR actually decreased by 50 calories. So fever is not one of the reasons you are losing weight. As Elizellen advised you, make sure you are drinking enough water.
__________________ "The truth is that temptation lurks everywhere, unless you deny yourself a social and working life and the attendant pleasures of eating out. I believe that the best way to overcome temptation is not with willpower, which is so often in short supply, but with our brain power, a potentially unlimited resource. Imagine that you're doing great, losing weight, feeling better than ever, thrilled with yourself, hearing compliments from friends and acquaintances---and then it happens! Despite all your good intentions, you're mightily tempted by a food you're not supposed to have. What to do? I'll tell you this: You'd better have a strategy ready!" (Dr. Atkins' New Diet Revolution, Chapter 19) |
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#5
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| i also lose when i am sick.. i attribute it to not having much of an appetite and eating less. I agree. make sure you get enough fluids down! |
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#6
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| Hmmmm - a whole Audi That's all Georgiana? Hope you feel better soon Beekel.
__________________ Journal: Living and Learning Startdate: November 18, 2007. Female 5'2" November 2009 Challenges Push-ups 320/300 Abs: 1450/1500 Squats 1050/1200 Strength: 840/900 minutes Running: 78/75 kilometers 2 Years on Atkins ![]() |
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