Atkins Diet

Go Back   Atkins Diet > Main Forum > Atkins Phases > Atkins Diet (Extended) Induction
Forgot Password? Register

Closed Thread
 
Bookmark and Share LinkBack Thread Tools Display Modes
  #1  
Old March 11th, 2009, 11:42 AM
Ryan.Stoeppel's Avatar
ADBB Adventurer

Atkins Phase: OWL Rung 3
S/C/G Weights: 308/280/185
 
Join Date: Feb 24, 2009
Location: Houston, TX
Posts: 315
Rep Power: 9
Ryan.Stoeppel is a splendid one to beholdRyan.Stoeppel is a splendid one to beholdRyan.Stoeppel is a splendid one to beholdRyan.Stoeppel is a splendid one to beholdRyan.Stoeppel is a splendid one to beholdRyan.Stoeppel is a splendid one to beholdRyan.Stoeppel is a splendid one to behold
Default Decided to stick with induction for at least another 2 weeks

This past Saturday marked the end of my first two weeks of induction. I couldn't be more pleased with the results so far. As of Saturday I had lost nearly 11 lbs. I can see noticeable results, especially in my face, and I've lost an inch and a half in my waist alone. With that being said, I still have a significant amount of weight to lose to reach my goal, and according to Dr. Atkins I could definitely benefit from an extended induction. For now I figure I will re-evaluate every 2 weeks to check my progress. I don't find induction all that difficult, but I must admit I can't wait for the day when I can add carrots, corn and macadamia nuts back into my diet! Happy low carbing all!
__________________



Ryan's Road to ONEderland
Age: 25
Height: 6'2"; 1.89 meters
Starting Weight: 308 lbs; 140 kg
Atkins Start Date: 2/21/09
Mini Goal 1: 300 lbs; 136 kg reached 2/26/09
Mini Goal 2: 290 lbs; 132 kg reached 4/14/09
Mini Goal 3: 280 lbs; 127 kg reached 7/9/09
Mini Goal 4: 260 lbs; 118 kg
Mini Goal 5: 240 lbs; 109 kg
Mini Goal 6: 230 lbs; 105 kg NO LONGER OBESE!
Mini Goal 7: 220 lbs; 100 kg
Final Goal Weight: 195 lbs; 88 kg
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
  #2  
Old March 11th, 2009, 11:48 AM
clogger's Avatar

Atkins Phase: OWL Rung 1
 
Join Date: Feb 25, 2008
Location: Wisconsin
Posts: 1,319
Rep Power: 29
clogger has a reputation beyond reputeclogger has a reputation beyond reputeclogger has a reputation beyond reputeclogger has a reputation beyond reputeclogger has a reputation beyond reputeclogger has a reputation beyond reputeclogger has a reputation beyond reputeclogger has a reputation beyond reputeclogger has a reputation beyond reputeclogger has a reputation beyond reputeclogger has a reputation beyond repute
Default Re: Decided to stick with induction for at least another 2 weeks

Hey Ryan, fellow CCer! Congratulations - 11 pounds gone - woo hoo! You have done a great job so far and I know you'll continue to succeed. In a couple months you'll look back at how quickly the time went by and how much progress you've made.

Keep it up! You can do it !
__________________
Kristine

Married Female/5'6"/33 yrs old

SW: 249 - 2/24/08
RW: 227 - 12/11/08
CW: 193.1 - 3/3/09 (I'm in ONEderland!!! )
GW: 148 -



Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
  #3  
Old March 11th, 2009, 12:10 PM
Ryan.Stoeppel's Avatar
ADBB Adventurer

Atkins Phase: OWL Rung 3
S/C/G Weights: 308/280/185
 
Join Date: Feb 24, 2009
Location: Houston, TX
Posts: 315
Rep Power: 9
Ryan.Stoeppel is a splendid one to beholdRyan.Stoeppel is a splendid one to beholdRyan.Stoeppel is a splendid one to beholdRyan.Stoeppel is a splendid one to beholdRyan.Stoeppel is a splendid one to beholdRyan.Stoeppel is a splendid one to beholdRyan.Stoeppel is a splendid one to behold
Default Re: Decided to stick with induction for at least another 2 weeks

Thanks Kristine! Keep getting better after that surgery!!!
__________________



Ryan's Road to ONEderland
Age: 25
Height: 6'2"; 1.89 meters
Starting Weight: 308 lbs; 140 kg
Atkins Start Date: 2/21/09
Mini Goal 1: 300 lbs; 136 kg reached 2/26/09
Mini Goal 2: 290 lbs; 132 kg reached 4/14/09
Mini Goal 3: 280 lbs; 127 kg reached 7/9/09
Mini Goal 4: 260 lbs; 118 kg
Mini Goal 5: 240 lbs; 109 kg
Mini Goal 6: 230 lbs; 105 kg NO LONGER OBESE!
Mini Goal 7: 220 lbs; 100 kg
Final Goal Weight: 195 lbs; 88 kg
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
  #4  
Old March 11th, 2009, 02:02 PM
tuttifrutti's Avatar
ADBB Adventurer

Status: Messed up and back to a clean induction
Atkins Phase: 14-day Induction
S/C/G Weights: 311/311/150
 
Join Date: Feb 20, 2009
Location: Oregon
Posts: 372
Rep Power: 11
tuttifrutti is a splendid one to beholdtuttifrutti is a splendid one to beholdtuttifrutti is a splendid one to beholdtuttifrutti is a splendid one to beholdtuttifrutti is a splendid one to beholdtuttifrutti is a splendid one to beholdtuttifrutti is a splendid one to beholdtuttifrutti is a splendid one to behold
Default Re: Decided to stick with induction for at least another 2 weeks

Ryan, that is a fantastic on your weight loss! I decided to stay on extended induction as well. Why change a good thing I figure with having a significant amount of weight to lose, sticking with induction sounds like the way to go.
__________________
Tutti
F 36 5'2"
Original Start: 2-13-09
[331.4 lbs lost 44.4 lbs by 5-30-09 BUT gained 24 lbs back]

New restart: 9-09-09 [311 lbs]
311/311/149

Mini Goals
299
279
259
239
219
199
189
179
169
159
149

Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
  #5  
Old March 11th, 2009, 02:17 PM
milfit77's Avatar
ADBB Adventurer

Atkins Phase: OWL Rung 1
S/C/G Weights: 158/150/125
 
Join Date: Feb 16, 2009
Location: texas
Posts: 206
Rep Power: 2
milfit77 will become famous soon enoughmilfit77 will become famous soon enough
Default Re: Decided to stick with induction for at least another 2 weeks

Happy Low Carbing to you too! And congrats on the weight loss. 11lbs is great in just two weeks. Cant wait to see what next month has in store for you
__________________



Female 31 5'2"
Start Weight 158
Current 148

1st goal 145
Final goal 125



Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Closed Thread

Bookmarks

Tags
decided, induction, stick, weeks


Currently Active Users Viewing This Thread: 1 (0 members and 1 guests)
 
Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are On



All times are GMT -6. The time now is 12:18 AM.


Powered by vBulletin® Version 3.8.2
Copyright ©2000 - 2009, Jelsoft Enterprises Ltd.
Search Engine Friendly URLs by vBSEO 3.3.0
Copyright © 2003-2005, Atkins Diet Bulletin Board. All rights reserved.

1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 51 52 53 54 55 56 57 58 59 60 61 62 63 64 65 66 67 68 69 70 71 72 73 74 75 76 77 78 79 80 81 82 83 84 85 86 87 88 89 90 91 92 93 94 95 96 97 98 99 100 101 102 103 104 105 106 107 108 109 110 111 112 113 114 115 116 117 118 119 120 121 122 123 124 125 126 127 128 129 130 131 132 133 134 135 136 137 138 139 140 141 142 143 144 145 146 147 148 149 150 151 152 153 154 155 156 157 158 159 160 161 162 163 164 165 166 167 168 169 170 171 172 173 174 175 176 177 178 179 180 181 182 183 184 185 186 187 188 189 190 191 192 193 194 195 196 197 198 199 200 201 202 203 204 205 206 207 208 209 210 211 212 213 214 215 216 217 218 219 220 221 222 223 224 225 226 227 228 229 230 231 232 233 234 235 236 237 238 239 240 241 242 243 244 245 246 247 248 249 250 251 252 253 254 255 256 257 258 259 260 261 262 263 264 265 266 267 268 269 270 271 272 273 274 275 276 277 278 279 280 281 282 283 284 285 286 287 288 289 290 291 292 293 294 295 296 297 298 299 300 301 302 303 304 305 306 307 308 309 310 311 312 313 314 315 316 317 318 319 320 321 322 323 324 325 326 327 328 329 330 331 332 333 334 335 336 337 338 339 340 341 342 343 344 345 346 347 348