Lost more weight!

[Danni28]

Hi there everyone!
Just wanted to share my loss with you all. I have been on Induction for 2 weeks and 1 Week Extended Induction. I have lost 9lbs,how great is that.

I done Atkins plan once before, cheated,Making induction puddingswith too much Splends, now i go completely Cold turkey, follow book right to the T and its working.

Have to admit, only got the hang of counting my carbs exactly last week so i going to continue extended Induction for 1 more week then onto OWL.

Anyone else with not a lot weight to lose losing steady?

Thanks
Danielle

[ep611]

I'm pretty similar to you....I'm 5'4, started at 153 and have a goal of 135. I started 2/2/09, and as of last Friday I was down to 146. Weigh day is tomorrow....I moved right into OWL following induction, added more veggies, then some nuts, now I am onto berries. Skipped the dairy rung as it doesn't always agree with me, I eat the same little bit that I did during induction. Any more and I tend to get tummy troubles (always have, even though I love cheese).

I've never pulled big numbers as others have, but am losing steady. Seems to be 1lb or a little more average per week, but I noticed sometimes it comes off 2lbs one week, and nothing the next. I exercise regularly, running 4 days a week and cross training using eliptical and strength training 2 days a week. I know I will get there, but slowly and must be patient!

I think you will like moving into OWL (I know did). Congratulations on the weight loss so far!

[theitalianbella]

Keep up the Great work!!! That is terrific

[courtney_00]

9 lbs is awsome! Keep up the good work!
I myself have quite a few pounds to lose (from having a baby 4 months ago)
But i havent yet started, I start tomorrow, so Ill keep u posted.

Congrats on ure 9lbs lost!

[milfit77]

9LBS is awesome!! congrats on your loss..