April 6th, 2009, 07:15 AM
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 | SPOTLIGHT HOSTESS 
Status: not weighing in til DEC 7th Atkins Phase: OWL Rung 6 | | Join Date: Apr 06, 2008 Location: China/New Jersey
Posts: 4,104
Rep Power: 71 | |
 Re: 70 days of induction today | |
| One of the best things about this WOE is that if you pay attention you get to know your own body and its tolerances. I am all for figuring out what works for you (within the WOE) and making it your own because that will bring you long term success since you will be able to stick with it! | |
__________________ JILL HW 298 HW (this time) 245 CW 237
GOAL ONE 228 (take 2) GOAL TWO 213 (personal goal) GOAL THREE 199 ONE-DERLAND FINAL GOAL 165  "I've never come home after a workout and said, MAN, I wish I had NOT exercised today!" (from Marney at jpfitness.com)
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