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#1
April 10th, 2009, 01:01 PM
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#2
April 10th, 2009, 01:08 PM
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Quote:
Quote:
__________________ "The truth is that temptation lurks everywhere, unless you deny yourself a social and working life and the attendant pleasures of eating out. I believe that the best way to overcome temptation is not with willpower, which is so often in short supply, but with our brain power, a potentially unlimited resource. Imagine that you're doing great, losing weight, feeling better than ever, thrilled with yourself, hearing compliments from friends and acquaintances---and then it happens! Despite all your good intentions, you're mightily tempted by a food you're not supposed to have. What to do? I'll tell you this: You'd better have a strategy ready!" (Dr. Atkins' New Diet Revolution, Chapter 19) |
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#3
April 10th, 2009, 10:50 PM
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Hi xosteph, welcome to the board and thanks for joining. Peanuts are either a legume or nuts, where ever you want to put them. I don't think I would worry so much about them as I would be any other ingredients lurking in them. I really think most peanut sauces have added sugar, some brown and some white sugar. Chicken or pork with garlic and basil stir-fried Spicy Clear Prawn Soup ( Tom Yum Koong)- ask them not to add sugar and u can bring your own splenda Stir-fried veggies with soy sauce (not oyster sauce) Grilled Chicken and papaya salad ( some sugar in salad but not a lot, u can ask them to skip sugar i believe) I love curry but I just have to make my own cause I don't trust restaurants
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