 Re: just a lil ramble: day 19 induction | |
Quote:
Originally Posted by superjane  ok i just read the link.
its interesting that the last 5 to 10lbs should be lost in pre maintenance. because i have about 10lbs left to lose, so that means i should definately move onto the rungs. | That's right. This way you'll learn what you can and cannot eat in order to maintain your goal weight once you get there.  | |
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"The truth is that temptation lurks everywhere, unless you deny yourself a social and working life and the attendant pleasures of eating out. I believe that the best way to overcome temptation is not with willpower, which is so often in short supply, but with our brain power, a potentially unlimited resource.
Imagine that you're doing great, losing weight, feeling better than ever, thrilled with yourself, hearing compliments from friends and acquaintances---and then it happens! Despite all your good intentions, you're mightily tempted by a food you're not supposed to have. What to do? I'll tell you this: You'd better have a strategy ready!"
(Dr. Atkins' New Diet Revolution, Chapter 19)
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April 15th, 2009, 07:03 AM
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