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#1
April 25th, 2009, 03:51 PM
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#2
April 25th, 2009, 04:08 PM
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Try here, I'm sure you'll find the info you're looking for although I suspect you already know the answer!  KFC Nutrition Calculator
__________________ Jeannette  restart 6/19/09 bw/170 cw/164.06 gw/120 f/5'2"/67yrs. young!  |
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#3
April 25th, 2009, 04:14 PM
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No, you cannot eat bread or anything breaded with regular stuff during Induction. Here is the list of foods acceptable during the first phase of Atkins: http://www.atkinsdietbulletinboard.c...induction.html (What foods can be eaten on Induction?) It's not only about eating less than 20 net carbs -- it also matters where these net carbs are coming from. To understand this, it's best to read the book. On this board, we go by the 2002 edition of Dr. Atkins' New Diet Revolution. The Rules of Induction can also be found in this sticky thread: http://www.atkinsdietbulletinboard.c...induction.html (What are the Rules of Induction?)
__________________ "The truth is that temptation lurks everywhere, unless you deny yourself a social and working life and the attendant pleasures of eating out. I believe that the best way to overcome temptation is not with willpower, which is so often in short supply, but with our brain power, a potentially unlimited resource. Imagine that you're doing great, losing weight, feeling better than ever, thrilled with yourself, hearing compliments from friends and acquaintances---and then it happens! Despite all your good intentions, you're mightily tempted by a food you're not supposed to have. What to do? I'll tell you this: You'd better have a strategy ready!" (Dr. Atkins' New Diet Revolution, Chapter 19) |
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#4
April 25th, 2009, 04:16 PM
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Sorry, but you can't eat the breading. It's not just the amount of carbs you eat, but the TYPE of carbs. If you're doing Induction, look on the acceptable foods list. No breading on there.
__________________ SW 187 / CW 164 / GW 140 - 5' 2" - 28 years old  |
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#5
April 25th, 2009, 04:20 PM
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Thanks for the KFC nutrition Link. I have purchased the new diet revolution book and need to go through it thoroughly. I had no clue that a KFC chicken piece could have that much Carbs in it.  . Is there a link for Mac Donalds too. thanks, |
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#6
April 25th, 2009, 05:03 PM
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__________________ Jeannette restart 6/19/09 bw/170 cw/164.06 gw/120 f/5'2"/67yrs. young! |
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#7
April 28th, 2009, 05:45 PM
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you can have the new KFC grilled chicken. it has no breading, and according to the kfc nutrition facts it's zero carbs. also, it's delicious! |
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