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#1
April 25th, 2009, 03:51 PM
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#2
April 25th, 2009, 04:08 PM
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Try here, I'm sure you'll find the info you're looking for although I suspect you already know the answer!  KFC Nutrition Calculator
__________________ Jeannette  restart 6/19/09 bw/170 cw/164.06 gw/120 f/5'2"/67yrs. young!  |
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#3
April 25th, 2009, 04:14 PM
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No, you cannot eat bread or anything breaded with regular stuff during Induction. Here is the list of foods acceptable during the first phase of Atkins: http://www.atkinsdietbulletinboard.c...induction.html (What foods can be eaten on Induction?) It's not only about eating less than 20 net carbs -- it also matters where these net carbs are coming from. To understand this, it's best to read the book. On this board, we go by the 2002 edition of Dr. Atkins' New Diet Revolution. The Rules of Induction can also be found in this sticky thread: http://www.atkinsdietbulletinboard.c...induction.html (What are the Rules of Induction?)
__________________ Join the 6th Semi-Annual Veggie Challenge! If you are doing Induction, your challenge is to eat a minimum of 12 NET carbs of veggies each day during the challenge. If you are in any phase of OWL, your challenge is to eat a minimum of 17 NET carbs of veggies each day during the challenge. If you are on Maintenance, your challenge is to eat a minimum of 22 NET carbs of veggies each day during the challenge. |
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#4
April 25th, 2009, 04:16 PM
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Sorry, but you can't eat the breading. It's not just the amount of carbs you eat, but the TYPE of carbs. If you're doing Induction, look on the acceptable foods list. No breading on there.
__________________ SW 187 / CW 164 / GW 140 - 5' 2" - 28 years old  |
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#5
April 25th, 2009, 04:20 PM
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Thanks for the KFC nutrition Link. I have purchased the new diet revolution book and need to go through it thoroughly. I had no clue that a KFC chicken piece could have that much Carbs in it.  . Is there a link for Mac Donalds too. thanks, |
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#6
April 25th, 2009, 05:03 PM
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__________________ Jeannette restart 6/19/09 bw/170 cw/164.06 gw/120 f/5'2"/67yrs. young! |
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#7
April 28th, 2009, 05:45 PM
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you can have the new KFC grilled chicken. it has no breading, and according to the kfc nutrition facts it's zero carbs. also, it's delicious! |
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